Your Recipe

Fried Fish

Složka Množství Kalorie
Mléko 3,7% mléčného tuku 488g 312kcal
Ryby, tilapie, syrová 453.592g 435kcal

Recipe Instructions:

2 cups Cornmeal
2 cups Milk
1 lb Fish (like I said, catfish whole or filleted, bass, hybrids, any kind of fish will do, though I prefer freshwater)

How to Make 3-Ingredient Fried Fish:
In a large frying pan (I like to use a dutch oven since the sides are tall and the grease is less likely to splash out), place about an inch of oil (vegetable or canola are what I usually use, although I’ve been known to substitute olive oil for half). Heat oil on medium-high heat until a pinch of cornmeal sizzles.
Put your cornmeal in a mixing bowl–if you want to add seasoning, this would be the place to mix it in.
Pour your milk in a similar mixing bowl.
Dip each piece of fish into cornmeal, then in milk, then back in the cornmeal, being sure in each pass to coat the piece of fish completely.
Place fish in a single layer in the frying oil. BE CAREFUL!
When the underside has browned to a nice golden hue, filp the fish pieces. Remove when the entire fish is golden brown. Fish should be stiff-ish if the piece is thin.

nutriční údaje
Velikost porce 942 g | ml
Množství na porci 748
3129
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 14g 69%
Sodík 475mg 21%
Sacharidy celkem 23g 8%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 107g 214%
Vitamin D 14mcg 70%
Vápník 626mg 48%
Železo 2.8mg 15%
Draslík 2107mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 161.04 mcg 18%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 1.071 mg 82%
Niacin [B3] 18.114 mg 113%
Kyselina pantotenová [B5] 3.736 mg 75%
Vitamin B6 0.94 mg 55%
Kobalamin [B12] 8.924 mcg 0%
Floát [B9] 133.262 mcg 0%
Vitamin C 7.32 mg 8%
Vitamin D 14.061 mcg 70%
Vitamin E 1.814 mg 12%
Vitamin K 6.35 mcg 5%
Betain 98.429 mg 0%
Cholin 192.777 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.7 g 8%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 22.7 g 0%
Čisté sacharidy 22.7g
aminokyseliny
živina Množství DV
Alanin 6.085 g 0%
Arginin 6.373 g 0%
Kyselina asparagová 11.634 g 0%
Cystein 1.144 g 0%
kyselina glutamová 17.926 g 0%
Glycin 5.068 g 0%
Histidin 2.566 g 0%
Izoleucin 5.185 g 0%
Leucin 8.838 g 0%
Lysin 9.479 g 0%
Metionin 3.09 g 0%
Fenylalanin 4.445 g 0%
Prolin 4.986 g 0%
Serin 4.556 g 0%
Treonin 5.031 g 0%
Tryptofan 1.177 g 0%
Tyrosin 3.855 g 0%
Valin 5.473 g 0%
Minerály
živina Množství DV
Vápník 626.08 mg 48%
Měď 0.37 mg 41%
Fluorid 0 mcg 0%
Železo 2.78 mg 15%
Hořčík 185.91 mg 44%
Mangan 0.19 mg 8%
Fosfor 1224.95 mg 98%
Draslík 2106.73 mg 45%
Selen 199.36 mcg 362%
Sodík 474.99 mg 21%
Zinek 3.35 mg 30%
další
živina Množství DV
Voda 782.183 g 0%
Popel 7.732 g 0%