Your Recipe

Richard Olney\'s Fresh Fig and Mint Salad

Složka Množství Kalorie
Fíky 907.184g 671kcal
Citrón 65g 19kcal
Smetana na šlehání 60g 204kcal
Máta peprná, čerstvá 0.6g 0kcal
Mořská sůl 0.75g 0kcal
Ham, prosciutto 27.6g 54kcal

Recipe Instructions:

2 pounds ripe figs, freshly picked, if possible
3 thin slices prosciutto, fat removed
12 leaves of fresh mint, or more
1 lemon, juiced
1 pinch salt, to taste
1/4 cup heavy cream, unpasteurized and thick, if possible

Peel the figs (or don't—we didn't!) and cut a bit more than halfway down from the stem end, making two incisions in the form of a cross. Gently press down to open figs slightly (as one does with a baked potato). Alternately, halve the figs or slice them thickly. Arrange figs on a serving dish and chill for about one hour in the coldest part of the refrigerator (not the freezer).
Cut the prosciutto into fine julienne strips (about 1-inch lengths, matchstick width). Alternately: tear into bite-size pieces, leave the slices whole and provide your guests with knives.
Crush about half of the mint leaves in the lemon juice and leave to macerate for about 20 to 30 minutes, then discard the crushed leaves.
Dissolve the salt into the lemon juice and slowly stir in the cream—the acid of the lemon will thicken it somewhat and its addition in small quantities at a time with continued stirring encourages the thickening. Taste and add salt, if necessary.
Plate as desired. Olney recommends: Sprinkle figs with half of the sliced prosciutto, spoon the cream sauce over, distribute with remaining prosciutto on the surface and decorate with the remaining mint leaves.

nutriční údaje
Velikost porce 177 g | ml
Množství na porci 158
661
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 2.5g 13%
Sodík 178mg 8%
Sacharidy celkem 30g 11%
Vláknina 4.7g 17%
Cukr 25g
Bílkoviny 2.9g 6%
Vitamin D 0.2mcg 1%
Vápník 63mg 5%
Železo 0.7mg 4%
Draslík 399mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.004 mcg 6%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.802 mg 5%
Kyselina pantotenová [B5] 0.524 mg 10%
Vitamin B6 0.202 mg 12%
Kobalamin [B12] 0.056 mcg 0%
Floát [B9] 11.008 mcg 0%
Vitamin C 8.857 mg 10%
Vitamin D 0.201 mcg 1%
Vitamin E 0.287 mg 2%
Vitamin K 7.426 mcg 6%
Betain 0 mg 0%
Cholin 14.192 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.4 g 11%
Sugars 25.2 g 50%
Vláknina 4.7 g 17%
Carbohydrate 30.3 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.077 g 0%
Arginin 0.032 g 0%
Kyselina asparagová 0.287 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.166 g 0%
Glycin 0.045 g 0%
Histidin 0.023 g 0%
Izoleucin 0.05 g 0%
Leucin 0.074 g 0%
Lysin 0.058 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.04 g 0%
Prolin 0.104 g 0%
Serin 0.065 g 0%
Treonin 0.049 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.062 g 0%
Valin 0.06 g 0%
Minerály
živina Množství DV
Vápník 63.05 mg 5%
Měď 0.12 mg 13%
Fluorid 0.3 mcg 0%
Železo 0.69 mg 4%
Hořčík 28.6 mg 7%
Mangan 0.2 mg 9%
Fosfor 43.4 mg 3%
Draslík 399.37 mg 8%
Selen 1.83 mcg 3%
Sodík 177.55 mg 8%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 137.506 g 0%
Popel 1.056 g 0%