Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Složka Množství Kalorie
Sýr Čedar 14.17475g 57kcal
Vejce syrové celé 100g 143kcal
Fazole, ledvinové, červená, zralá semena, konzervovaná, odkapaná, propláchnutá ve vodě 118.5g 143kcal

Recipe Instructions:

INGREDIENTS
2
large eggs
Salt
Pepper
Nonstick cooking spray
¾
cup canned kidney beans, rinsed and drained
½
ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

nutriční údaje
Velikost porce 233 g | ml
Množství na porci 343
1437
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 6.2g 31%
Sodík 481mg 21%
Sacharidy celkem 26g 9%
Vláknina 7.1g 25%
Cukr 0.4g
Bílkoviny 25g 51%
Vitamin D 2.1mcg 10%
Vápník 225mg 17%
Železo 3.5mg 20%
Draslík 445mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 207.769 mcg 23%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.535 mg 41%
Niacin [B3] 0.578 mg 4%
Kyselina pantotenová [B5] 1.591 mg 32%
Vitamin B6 0.313 mg 18%
Kobalamin [B12] 1.046 mcg 0%
Floát [B9] 78.082 mcg 0%
Vitamin C 0.237 mg 0%
Vitamin D 2.085 mcg 10%
Vitamin E 1.186 mg 8%
Vitamin K 8.714 mcg 7%
Betain 0.399 mg 0%
Cholin 347.412 mg 63%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.8 g 9%
Sugars 0.4 g 1%
Vláknina 7.1 g 25%
Carbohydrate 1.2 g 0%
Čisté sacharidy 25.4g
aminokyseliny
živina Množství DV
Alanin 1.279 g 0%
Arginin 1.425 g 0%
Kyselina asparagová 2.779 g 0%
Cystein 0.379 g 0%
kyselina glutamová 3.891 g 0%
Glycin 0.899 g 0%
Histidin 0.651 g 0%
Izoleucin 1.297 g 0%
Leucin 2.177 g 0%
Lysin 1.73 g 0%
Metionin 0.583 g 0%
Fenylalanin 1.4 g 0%
Prolin 1.416 g 0%
Serin 1.685 g 0%
Treonin 1.046 g 0%
Tryptofan 0.359 g 0%
Tyrosin 0.884 g 0%
Valin 1.612 g 0%
Minerály
živina Množství DV
Vápník 225.37 mg 17%
Měď 0.41 mg 45%
Fluorid 1.1 mcg 0%
Železo 3.55 mg 20%
Hořčík 50.19 mg 12%
Mangan 0.48 mg 21%
Fosfor 402.33 mg 32%
Draslík 445.02 mg 9%
Selen 34.74 mcg 63%
Sodík 481.04 mg 21%
Zinek 2.68 mg 24%
další
živina Množství DV
Voda 163.013 g 0%
Popel 3.113 g 0%