Your Recipe
BFF Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 341 g | ml | 
| Množství na porci | 
                                    174 727  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 1.4g | 2% | 
| Nasycené tuky 0.6g | 3% | 
| Sodík 73mg | 3% | 
| Sacharidy celkem 27g | 10% | 
| Vláknina 2.9g | 10% | 
| Cukr 22g | |
| Bílkoviny 16g | 31% | 
| Vitamin D 0mcg | 0% | 
| Vápník 234mg | 18% | 
| Železo 0.8mg | 4% | 
| Draslík 515mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 56.335 mcg | 6% | 
| Thiamin [B1] | 0.079 mg | 7% | 
| Riboflavin [B2] | 0.517 mg | 40% | 
| Niacin [B3] | 1.216 mg | 8% | 
| Kyselina pantotenová [B5] | 0.871 mg | 17% | 
| Vitamin B6 | 0.22 mg | 13% | 
| Kobalamin [B12] | 1.144 mcg | 0% | 
| Floát [B9] | 51.475 mcg | 0% | 
| Vitamin C | 60.804 mg | 68% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.977 mg | 7% | 
| Vitamin K | 5.165 mcg | 4% | 
| Betain | 1.346 mg | 0% | 
| Cholin | 39.811 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 26.7 g | 10% | 
| Sugars | 22.1 g | 44% | 
| Vláknina | 2.9 g | 10% | 
| Carbohydrate | 19.9 g | 0% | 
| Čisté sacharidy | 4.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.582 g | 0% | 
| Arginin | 0.543 g | 0% | 
| Kyselina asparagová | 1.207 g | 0% | 
| Cystein | 0.117 g | 0% | 
| kyselina glutamová | 3.271 g | 0% | 
| Glycin | 0.315 g | 0% | 
| Histidin | 0.442 g | 0% | 
| Izoleucin | 0.783 g | 0% | 
| Leucin | 1.515 g | 0% | 
| Lysin | 1.26 g | 0% | 
| Metionin | 0.42 g | 0% | 
| Fenylalanin | 0.766 g | 0% | 
| Prolin | 1.67 g | 0% | 
| Serin | 0.818 g | 0% | 
| Treonin | 0.625 g | 0% | 
| Tryptofan | 0.204 g | 0% | 
| Tyrosin | 0.752 g | 0% | 
| Valin | 0.995 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 233.83 mg | 18% | 
| Měď | 0.16 mg | 18% | 
| Fluorid | 1.59 mcg | 0% | 
| Železo | 0.81 mg | 4% | 
| Hořčík | 36.83 mg | 9% | 
| Mangan | 0.28 mg | 12% | 
| Fosfor | 245.97 mg | 20% | 
| Draslík | 514.51 mg | 11% | 
| Selen | 15.16 mcg | 28% | 
| Sodík | 73.33 mg | 3% | 
| Zinek | 1.08 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 295.11 g | 0% | 
| Popel | 1.917 g | 0% | 
