Your Recipe

BBQ Pulled Pork Loaded Sweet Potato Fries

Složka Množství Kalorie
Sladká brambora 907.18g 780kcal
Sýr Čedar 113.4g 456kcal
Olivový olej 28g 248kcal
Pepř černý 0.575g 1kcal
Omáčka na grilování 140g 241kcal
Sůl 5g 0kcal
Vepřové maso čerstvé, karé, hřbet (kotlety), vykostěné, pouze oddělitelné libové, syrové 340.194g 432kcal

Recipe Instructions:

Ingredients
For the Baked Sweet Potato Fries (see Note)
1 1/2 lbs sweet potatoes cut into about 1/2 in. wide and 2-3 in. long
2 Tablespoon olive oil plus more for the pans
1 teaspoon Kosher salt
1/4 tsp black pepper
For the Loaded Fries
12 oz package Curly’s Sauceless Pulled Pork
1/2 cup barbecue sauce
4 oz shredded cheddar cheese
2 oz shredded Monterey Jack cheese
1 cup cole slaw

Instructions
For the Baked Sweet Potato Fries:
Preheat oven to 450°F, and coat a baking sheet with olive oil or cooking spray.
Toss the cut sweet potatoes in the olive oil, salt, and pepper, and lay on the baking sheet in a single layer.
Bake for 10 minutes, flip the fries, and bake for about another 10-15 minutes, or until golden and crispy.
For the Loaded Fries:
While the fries are baking, prepare the Curly’s Sauceless Pulled Pork according to the package directions.
Pile the baked fries onto a baking sheet or into a skillet that has been lightly coated with oil, top with the pulled pork, barbecue sauce, cheddar cheese, and Monterey Jack. Bake at 450°F for another 5-7 minutes or broil 2-4 minutes, or until cheese is melted and bubbly.
Top with cole slaw before serving.

Notes
You can also use one package frozen sweet potato fries, prepared as per package instructions.

nutriční údaje
Velikost porce 256 g | ml
Množství na porci 360
1505
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 4.9g 25%
Sodík 802mg 35%
Sacharidy celkem 41g 15%
Vláknina 4.8g 17%
Cukr 14g
Bílkoviny 20g 39%
Vitamin D 0.3mcg 1%
Vápník 191mg 15%
Železo 1.4mg 8%
Draslík 799mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1138.27 mcg 126%
Thiamin [B1] 0.522 mg 43%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 5.68 mg 35%
Kyselina pantotenová [B5] 1.75 mg 35%
Vitamin B6 0.775 mg 46%
Kobalamin [B12] 0.497 mcg 0%
Floát [B9] 22.218 mcg 0%
Vitamin C 3.769 mg 4%
Vitamin D 0.283 mcg 1%
Vitamin E 1.461 mg 10%
Vitamin K 8.187 mcg 7%
Betain 1.996 mg 0%
Cholin 57.19 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.6 g 15%
Sugars 14.2 g 28%
Vláknina 4.8 g 17%
Carbohydrate 31.1 g 0%
Čisté sacharidy 26.5g
aminokyseliny
živina Množství DV
Alanin 1.005 g 0%
Arginin 1.032 g 0%
Kyselina asparagová 2.15 g 0%
Cystein 0.203 g 0%
kyselina glutamová 3.159 g 0%
Glycin 0.772 g 0%
Histidin 0.699 g 0%
Izoleucin 0.937 g 0%
Leucin 1.589 g 0%
Lysin 1.473 g 0%
Metionin 0.497 g 0%
Fenylalanin 0.872 g 0%
Prolin 1.066 g 0%
Serin 0.83 g 0%
Treonin 0.893 g 0%
Tryptofan 0.284 g 0%
Tyrosin 0.745 g 0%
Valin 1.06 g 0%
Minerály
živina Množství DV
Vápník 190.56 mg 15%
Měď 0.28 mg 32%
Fluorid 0.03 mcg 0%
Železo 1.42 mg 8%
Hořčík 61.41 mg 15%
Mangan 0.44 mg 19%
Fosfor 294.55 mg 24%
Draslík 798.78 mg 17%
Selen 26.16 mcg 48%
Sodík 801.88 mg 35%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 177.909 g 0%
Popel 3.489 g 0%