Your Recipe
Banana Bonanza Smoothie
| nutriční údaje | |
| Velikost porce | 186 g | ml |
| Množství na porci |
145 609 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.5g | 3% |
| Nasycené tuky 1.6g | 8% |
| Sodík 42mg | 2% |
| Sacharidy celkem 19g | 7% |
| Vláknina 1.6g | 6% |
| Cukr 12g | |
| Bílkoviny 13g | 26% |
| Vitamin D 0mcg | 0% |
| Vápník 144mg | 11% |
| Železo 0.2mg | 1% |
| Draslík 398mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 112.14 mcg | 12% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 0.66 mg | 4% |
| Kyselina pantotenová [B5] | 0.786 mg | 16% |
| Vitamin B6 | 0.319 mg | 19% |
| Kobalamin [B12] | 0.637 mcg | 0% |
| Floát [B9] | 27.3 mcg | 0% |
| Vitamin C | 6.461 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.112 mg | 1% |
| Vitamin K | 0.56 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 24.794 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 19.2 g | 7% |
| Sugars | 12 g | 24% |
| Vláknina | 1.6 g | 6% |
| Carbohydrate | 14.4 g | 0% |
| Čisté sacharidy | 7.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.301 g | 0% |
| Arginin | 0.224 g | 0% |
| Kyselina asparagová | 0.588 g | 0% |
| Cystein | 0.064 g | 0% |
| kyselina glutamová | 1.355 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.208 g | 0% |
| Izoleucin | 0.368 g | 0% |
| Leucin | 0.691 g | 0% |
| Lysin | 0.608 g | 0% |
| Metionin | 0.195 g | 0% |
| Fenylalanin | 0.381 g | 0% |
| Prolin | 0.78 g | 0% |
| Serin | 0.423 g | 0% |
| Treonin | 0.282 g | 0% |
| Tryptofan | 0.042 g | 0% |
| Tyrosin | 0.33 g | 0% |
| Valin | 0.561 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 144.03 mg | 11% |
| Měď | 0.07 mg | 8% |
| Fluorid | 1.39 mcg | 0% |
| Železo | 0.21 mg | 1% |
| Hořčík | 30.49 mg | 7% |
| Mangan | 0.2 mg | 9% |
| Fosfor | 181.69 mg | 15% |
| Draslík | 398.27 mg | 8% |
| Selen | 15.82 mcg | 29% |
| Sodík | 42.28 mg | 2% |
| Zinek | 0.83 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 149.603 g | 0% |
| Popel | 1.288 g | 0% |
