Your Recipe

Balsamic-Seasoned Steak

Složka Množství Kalorie
Hovězí syrové maso steak bez kosti a 0 tuku 453.592g 621kcal
Balsamico ocet 16g 14kcal
Pepř černý, mletý 0.7g 2kcal
Sýr, švýcarský 56.7g 223kcal

Recipe Instructions:

Ingredients
1 beef top sirloin steak (3/4 inch thick and 1 pound)
1/4 teaspoon coarsely ground pepper
2 tablespoons balsamic vinegar
2 teaspoons steak sauce
2 ounces sliced reduced-fat Swiss cheese, cut into thin strips

Directions
Preheat broiler. Place steak on a broiler pan; sprinkle with pepper. Broil 4 in. from heat 7 minutes. Meanwhile, mix vinegar and steak sauce.
Turn steak; drizzle with 1 tablespoon vinegar mixture. Broil just until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes.
Remove steak to a cutting board; let stand 5 minutes. Cut steak into 1/4-in. slices; return to broiler pan, arranging slices close together. Drizzle slices with remaining vinegar mixture; top with cheese. Broil just until cheese is melted, 30-60 seconds.

nutriční údaje
Velikost porce 132 g | ml
Množství na porci 215
900
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 5.2g 26%
Sodík 125mg 5%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0.6g
Bílkoviny 27g 54%
Vitamin D 0.1mcg 1%
Vápník 142mg 11%
Železo 2.9mg 16%
Draslík 407mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 44.273 mcg 5%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 4.694 mg 29%
Kyselina pantotenová [B5] 1.19 mg 24%
Vitamin B6 0.453 mg 27%
Kobalamin [B12] 5.412 mcg 0%
Floát [B9] 4.849 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.314 mg 2%
Vitamin K 3.079 mcg 3%
Betain 18.287 mg 0%
Cholin 90.426 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.6 g 1%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 1.443 g 0%
Arginin 1.646 g 0%
Kyselina asparagová 2.288 g 0%
Cystein 0.283 g 0%
kyselina glutamová 4.448 g 0%
Glycin 1.122 g 0%
Histidin 0.896 g 0%
Izoleucin 1.196 g 0%
Leucin 2.271 g 0%
Lysin 2.377 g 0%
Metionin 0.764 g 0%
Fenylalanin 1.112 g 0%
Prolin 1.47 g 0%
Serin 1.117 g 0%
Treonin 1.159 g 0%
Tryptofan 0.315 g 0%
Tyrosin 1.033 g 0%
Valin 1.343 g 0%
Minerály
živina Množství DV
Vápník 141.62 mg 11%
Měď 0.12 mg 14%
Fluorid 0.06 mcg 0%
Železo 2.89 mg 16%
Hořčík 28.14 mg 7%
Mangan 0.04 mg 2%
Fosfor 320.54 mg 26%
Draslík 407.1 mg 9%
Selen 31.02 mcg 56%
Sodík 124.98 mg 5%
Zinek 9.52 mg 87%
další
živina Množství DV
Voda 91.192 g 0%
Popel 1.85 g 0%