Your Recipe

Lobster in Distress with Lemon and Thyme

Složka Množství Kalorie
Citrón 390g 113kcal
Humr 150g 116kcal
Olivový olej 112g 990kcal
Tymián čerstvý 15g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 live lobster per person
1 small bunch of fresh thyme
5-6 fresh lemons
1/2 cup extra virgin olive oil
fleur de sel

Directions
One day ahead: Juice the lemons. Decant the olive oil into a jar or cruet and whisk in lemon juice. Add a few branches of thyme and hold overnight
Kill the lobster as kindly as you can and truss him or her to a long wooden spoon with at least three circles of kitchen string.
In a large pot bring water to a boil. Meanwhile (don't you hate the 'meanwhile' step?) start a wood, charcoal grill going.
Plunge Monsieur Homard into the boiling water. Hold him there for about three minutes. He won't be fully cooked.
After that three minutes, untie him. Using a sharp, heavy Beaver Cleaver (preferably Chinese), split Mr. Lobster down the middle. Spoon out any green icky bits. The orange stuff is okay.
Now that your fire is hot brush the lobster with your lemon/thyme infused oil. Cook until cooked. Finish with a pinch or so of fleur de sel. Eat with your hands if you like.
Note to cook: this is primative cooking (so is my spelling). but if you use a gas grill you are a TOTAL weenie.

nutriční údaje
Velikost porce 334 g | ml
Množství na porci 617
2581
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 57g 73%
Nasycené tuky 8g 40%
Sodík 323mg 14%
Sacharidy celkem 20g 7%
Vláknina 6.5g 23%
Cukr 4.9g
Bílkoviny 15g 29%
Vitamin D 0mcg 0%
Vápník 145mg 11%
Železo 3mg 17%
Draslík 465mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.55 mcg 2%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 1.525 mg 10%
Kyselina pantotenová [B5] 1.488 mg 30%
Vitamin B6 0.26 mg 15%
Kobalamin [B12] 0.938 mcg 0%
Floát [B9] 32.325 mcg 0%
Vitamin C 115.358 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 8.357 mg 56%
Vitamin K 33.712 mcg 28%
Betain 0.056 mg 0%
Cholin 62.838 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 20 g 7%
Sugars 4.9 g 10%
Vláknina 6.5 g 23%
Carbohydrate 20 g 0%
Čisté sacharidy 15.1g
aminokyseliny
živina Množství DV
Alanin 0.659 g 0%
Arginin 1.143 g 0%
Kyselina asparagová 1.202 g 0%
Cystein 0.136 g 0%
kyselina glutamová 1.828 g 0%
Glycin 0.827 g 0%
Histidin 0.31 g 0%
Izoleucin 0.564 g 0%
Leucin 0.917 g 0%
Lysin 0.939 g 0%
Metionin 0.31 g 0%
Fenylalanin 0.51 g 0%
Prolin 0.556 g 0%
Serin 0.478 g 0%
Treonin 0.502 g 0%
Tryptofan 0.17 g 0%
Tyrosin 0.44 g 0%
Valin 0.579 g 0%
Minerály
živina Množství DV
Vápník 144.64 mg 11%
Měď 1.13 mg 126%
Fluorid 7.95 mcg 0%
Železo 2.99 mg 17%
Hořčík 56.1 mg 13%
Mangan 0.23 mg 10%
Fosfor 159.9 mg 13%
Draslík 465.34 mg 10%
Selen 48.48 mcg 88%
Sodík 322.95 mg 14%
Zinek 2.9 mg 26%
další
živina Množství DV
Voda 239.106 g 0%
Popel 1.709 g 0%