Your Recipe
Quick salmon, preserved lemon & olive pilaf 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 436 g | ml | 
| Množství na porci | 
                                    516 2158  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 20% | 
| Nasycené tuky 2.9g | 15% | 
| Sodík 2224mg | 97% | 
| Sacharidy celkem 51g | 19% | 
| Vláknina 4.2g | 15% | 
| Cukr 1.3g | |
| Bílkoviny 42g | 84% | 
| Vitamin D 34mcg | 171% | 
| Vápník 81mg | 6% | 
| Železo 4mg | 22% | 
| Draslík 600mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 74.166 mcg | 8% | 
| Thiamin [B1] | 0.34 mg | 28% | 
| Riboflavin [B2] | 0.264 mg | 20% | 
| Niacin [B3] | 12.304 mg | 77% | 
| Kyselina pantotenová [B5] | 2.756 mg | 55% | 
| Vitamin B6 | 0.916 mg | 54% | 
| Kobalamin [B12] | 6.72 mcg | 0% | 
| Floát [B9] | 19.016 mcg | 0% | 
| Vitamin C | 9.192 mg | 10% | 
| Vitamin D | 34.2 mcg | 171% | 
| Vitamin E | 4.033 mg | 27% | 
| Vitamin K | 1.88 mcg | 2% | 
| Betain | 0.1 mg | 0% | 
| Cholin | 184.418 mg | 34% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 51 g | 19% | 
| Sugars | 1.3 g | 3% | 
| Vláknina | 4.2 g | 15% | 
| Carbohydrate | 48.3 g | 0% | 
| Čisté sacharidy | 49.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.478 g | 0% | 
| Arginin | 2.535 g | 0% | 
| Kyselina asparagová | 4.182 g | 0% | 
| Cystein | 0.448 g | 0% | 
| kyselina glutamová | 6.386 g | 0% | 
| Glycin | 1.982 g | 0% | 
| Histidin | 1.192 g | 0% | 
| Izoleucin | 1.879 g | 0% | 
| Leucin | 3.352 g | 0% | 
| Lysin | 3.534 g | 0% | 
| Metionin | 1.185 g | 0% | 
| Fenylalanin | 1.665 g | 0% | 
| Prolin | 1.51 g | 0% | 
| Serin | 1.728 g | 0% | 
| Treonin | 1.77 g | 0% | 
| Tryptofan | 0.469 g | 0% | 
| Tyrosin | 1.406 g | 0% | 
| Valin | 2.154 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 80.67 mg | 6% | 
| Měď | 0.7 mg | 78% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 4 mg | 22% | 
| Hořčík | 132.19 mg | 31% | 
| Mangan | 2.58 mg | 112% | 
| Fosfor | 499.85 mg | 40% | 
| Draslík | 600.37 mg | 13% | 
| Selen | 65.26 mcg | 119% | 
| Sodík | 2223.75 mg | 97% | 
| Zinek | 1.97 mg | 18% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 313.074 g | 0% | 
| Popel | 8.492 g | 0% | 
