Your Recipe

Simple cheese omelette

Složka Množství Kalorie
Sýr Čedar 10g 40kcal
Vejce syrové celé 100g 143kcal

Recipe Instructions:

Ingredients
2 large eggs
olive oil
10 g Cheddar cheese
Method
Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up.
Grate the cheese onto a board and set aside.
Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
Using a spatula, ease around the edges of the omelette, then fold it over in half.
When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.

nutriční údaje
Velikost porce 110 g | ml
Množství na porci 183
767
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 5g 25%
Sodík 207mg 9%
Sacharidy celkem 1.1g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 15g 30%
Vitamin D 2.1mcg 10%
Vápník 127mg 10%
Železo 1.8mg 10%
Draslík 146mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 193.7 mcg 22%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.5 mg 38%
Niacin [B3] 0.081 mg 1%
Kyselina pantotenová [B5] 1.574 mg 31%
Vitamin B6 0.177 mg 10%
Kobalamin [B12] 1 mcg 0%
Floát [B9] 49.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.06 mcg 10%
Vitamin E 1.121 mg 7%
Vitamin K 1.5 mcg 1%
Betain 0.37 mg 0%
Cholin 295.65 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.81 g 0%
Arginin 0.875 g 0%
Kyselina asparagová 1.502 g 0%
Cystein 0.284 g 0%
kyselina glutamová 2.147 g 0%
Glycin 0.487 g 0%
Histidin 0.364 g 0%
Izoleucin 0.792 g 0%
Leucin 1.28 g 0%
Lysin 1.015 g 0%
Metionin 0.435 g 0%
Fenylalanin 0.787 g 0%
Prolin 0.762 g 0%
Serin 1.049 g 0%
Treonin 0.66 g 0%
Tryptofan 0.222 g 0%
Tyrosin 0.61 g 0%
Valin 0.998 g 0%
Minerály
živina Množství DV
Vápník 127 mg 10%
Měď 0.07 mg 8%
Fluorid 1.1 mcg 0%
Železo 1.76 mg 10%
Hořčík 14.7 mg 4%
Mangan 0.03 mg 1%
Fosfor 243.5 mg 19%
Draslík 145.6 mg 3%
Selen 33.55 mcg 61%
Sodík 207.3 mg 9%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 79.83 g 0%
Popel 1.43 g 0%