Your Recipe

RAIN-FREE VEGAN CHOCOLATE CHIP BLONDIES [NO ADDED SUGAR]

Složka Množství Kalorie
Kypřící prášek do pečiva 4.8g 3kcal
Mořská sůl 1.5g 0kcal
Kokosová mouka 13g 46kcal
Almond butter, plain, without salt added 63.5g 390kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 cups fine almond flour

1/3 cup date sugar

2 tbsp coconut flour

1 tsp baking powder

1/4 tsp sea salt (if your nut butter is unsalted!)

1/4 cup creamy (the runner, the better!) almond butter

1/4 cup plant milk

1/2 cup vegan, sugar-free chocolate

INSTRUCTIONS

Preheat the oven to 350 degrees F. Line an 8-inch baking square with parchment paper. In a medium bowl, whisk the almond flour, coconut flour, date sugar, baking powder, and salt (if using!). Add plant milk and almond butter. Fold in chocolate chips and mix until evenly distributed.

Press the dough evenly into the prepared baking dish. Bake in the preheated oven for 18-20 minutes until golden brown and set at the center.

Remove from the oven and cool completely before using the parchment paper lining to remove the blondies from the pan. Cut into 9 or 16 squares.

nutriční údaje
Velikost porce 83 g | ml
Množství na porci 438
1834
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 4.2g 21%
Sodík 1107mg 48%
Sacharidy celkem 16g 6%
Vláknina 12g 42%
Cukr 5.4g
Bílkoviny 16g 31%
Vitamin D 0mcg 0%
Vápník 506mg 39%
Železo 3.3mg 18%
Draslík 570mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.607 mg 47%
Niacin [B3] 2.172 mg 14%
Kyselina pantotenová [B5] 0.271 mg 5%
Vitamin B6 0.082 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 35.345 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15.402 mg 103%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 33.084 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.9 g 6%
Sugars 5.4 g 11%
Vláknina 11.8 g 42%
Carbohydrate 0 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.629 g 0%
Arginin 1.513 g 0%
Kyselina asparagová 1.522 g 0%
Cystein 0.154 g 0%
kyselina glutamová 3.754 g 0%
Glycin 0.935 g 0%
Histidin 0.349 g 0%
Izoleucin 0.516 g 0%
Leucin 0.942 g 0%
Lysin 0.389 g 0%
Metionin 0.077 g 0%
Fenylalanin 0.73 g 0%
Prolin 0.581 g 0%
Serin 0.588 g 0%
Treonin 0.352 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.378 g 0%
Valin 0.595 g 0%
Minerály
živina Množství DV
Vápník 505.92 mg 39%
Měď 0.67 mg 74%
Fluorid 0 mcg 0%
Železo 3.27 mg 18%
Hořčík 192.47 mg 46%
Mangan 1.61 mg 70%
Fosfor 450.25 mg 36%
Draslík 569.58 mg 12%
Selen 3.61 mcg 7%
Sodík 1106.91 mg 48%
Zinek 2.26 mg 21%
další
živina Množství DV
Voda 1.281 g 0%
Popel 5.193 g 0%