Your Recipe
RAIN-FREE VEGAN CHOCOLATE CHIP BLONDIES [NO ADDED SUGAR]
nutriční údaje | |
Velikost porce | 83 g | ml |
Množství na porci |
438 1834 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 37g | 48% |
Nasycené tuky 4.2g | 21% |
Sodík 1107mg | 48% |
Sacharidy celkem 16g | 6% |
Vláknina 12g | 42% |
Cukr 5.4g | |
Bílkoviny 16g | 31% |
Vitamin D 0mcg | 0% |
Vápník 506mg | 39% |
Železo 3.3mg | 18% |
Draslík 570mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.034 mg | 3% |
Riboflavin [B2] | 0.607 mg | 47% |
Niacin [B3] | 2.172 mg | 14% |
Kyselina pantotenová [B5] | 0.271 mg | 5% |
Vitamin B6 | 0.082 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 35.345 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 15.402 mg | 103% |
Vitamin K | 0 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 33.084 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.9 g | 6% |
Sugars | 5.4 g | 11% |
Vláknina | 11.8 g | 42% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 10.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.629 g | 0% |
Arginin | 1.513 g | 0% |
Kyselina asparagová | 1.522 g | 0% |
Cystein | 0.154 g | 0% |
kyselina glutamová | 3.754 g | 0% |
Glycin | 0.935 g | 0% |
Histidin | 0.349 g | 0% |
Izoleucin | 0.516 g | 0% |
Leucin | 0.942 g | 0% |
Lysin | 0.389 g | 0% |
Metionin | 0.077 g | 0% |
Fenylalanin | 0.73 g | 0% |
Prolin | 0.581 g | 0% |
Serin | 0.588 g | 0% |
Treonin | 0.352 g | 0% |
Tryptofan | 0.101 g | 0% |
Tyrosin | 0.378 g | 0% |
Valin | 0.595 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 505.92 mg | 39% |
Měď | 0.67 mg | 74% |
Fluorid | 0 mcg | 0% |
Železo | 3.27 mg | 18% |
Hořčík | 192.47 mg | 46% |
Mangan | 1.61 mg | 70% |
Fosfor | 450.25 mg | 36% |
Draslík | 569.58 mg | 12% |
Selen | 3.61 mcg | 7% |
Sodík | 1106.91 mg | 48% |
Zinek | 2.26 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 1.281 g | 0% |
Popel | 5.193 g | 0% |