Your Recipe

Sautéed Cremini Mushrooms

Složka Množství Kalorie
Máslo bez soli 28g 201kcal
Žampiony hnědé 453.592g 100kcal
Česnek 16.9g 25kcal
Olivový olej 14g 124kcal
Tymián čerstvý 5.48g 6kcal

Recipe Instructions:

ingredients
1 pound of Cremini (baby bella) mushrooms
2 tablespoons of butter (vegan as desired)
1 tablespoon of olive oil*
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice as desired



instructions
Start by thoroughly rinsing the mushrooms under water. Pat dry and then cut into thin slices (about ¼ inch thick). If you buy pre washed and sliced mushrooms, you can skip this step.
In a large skillet, combine the butter and olive oil over medium heat. Once the butter is fully melted, add in the sliced mushrooms with a good pinch of salt and freshly cracked black pepper. Cook for 5 minutes. Around this time, you’ll end up with a decent bit of excess moisture in the pan from the mushrooms and this is okay.
Add in the garlic and herbs, stir, and cook for an additional 3-4 more minutes. Most of the moisture from the mushrooms should have evaporated but if not, you can drain it off. Garnish with additional herbs, a squeeze of lemon juice, and ENJOY!

nutriční údaje
Velikost porce 129 g | ml
Množství na porci 114
476
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.3g 12%
Nasycené tuky 6.2g 31%
Sodík 8.5mg 0%
Sacharidy celkem 6.6g 2%
Vláknina 1g 3%
Cukr 2g
Bílkoviny 6.7g 13%
Vitamin D 0.1mcg 1%
Vápník 35mg 3%
Železo 0.8mg 4%
Draslík 535mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.141 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 4.367 mg 27%
Kyselina pantotenová [B5] 1.739 mg 35%
Vitamin B6 0.182 mg 11%
Kobalamin [B12] 0.125 mcg 0%
Floát [B9] 29.303 mcg 0%
Vitamin C 3.512 mg 4%
Vitamin D 0.113 mcg 1%
Vitamin E 0.681 mg 5%
Vitamin K 2.669 mcg 2%
Betain 12.591 mg 0%
Cholin 27.368 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.6 g 2%
Sugars 2 g 4%
Vláknina 1 g 3%
Carbohydrate 6.6 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.22 g 0%
Arginin 0.168 g 0%
Kyselina asparagová 0.284 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.532 g 0%
Glycin 0.136 g 0%
Histidin 0.082 g 0%
Izoleucin 0.129 g 0%
Leucin 0.196 g 0%
Lysin 0.304 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.121 g 0%
Prolin 0.21 g 0%
Serin 0.139 g 0%
Treonin 0.14 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.068 g 0%
Valin 0.151 g 0%
Minerály
živina Množství DV
Vápník 35.32 mg 3%
Měď 0.59 mg 65%
Fluorid 0.2 mcg 0%
Železo 0.79 mg 4%
Hořčík 13.59 mg 3%
Mangan 0.26 mg 11%
Fosfor 145.67 mg 12%
Draslík 535.02 mg 11%
Selen 30.15 mcg 55%
Sodík 8.49 mg 0%
Zinek 1.32 mg 12%
další
živina Množství DV
Voda 108.939 g 0%
Popel 1.225 g 0%