Your Recipe

Avocado Potato Salad

Složka Množství Kalorie
Avokádo 600g 960kcal
Koriandr listy 6g 1kcal
Brambory neloupané 907.185g 699kcal
Okurka, loupaná, syrová 140g 14kcal

Recipe Instructions:

Ingredients
2 lb potatoes washed and peeled
3 large avocados
1 small persian or kirby cucumber chopped into small 1/4 inch cubes
2 tbsp finely chopped fresh cilantro
juice of 1/2 a lime
salt and pepper to taste
Instructions
Add potatoes to a large pot and fill pot with enough water to cover the potatoes. Bring water to a boil and cook for 15-20 minutes until potatoes are fork-tender.
Slice avocados in half and remove pits. Cut avocado into 1/2 inch cubes.
Once potatoes are done, allow them to cool. Then cut them into 1/2 inch cubes.
In a very large bowl, add potatoes, avocados, cucumbers, cilantro. Squeeze lime juice across top. Sprinkle some salt and pepper. Mix everything with a large spoon, until avocado is mostly mashed and covering potatoes. If needed, add more salt and pepper and mix until it reaches desired taste preference.

nutriční údaje
Velikost porce 413 g | ml
Množství na porci 418
1751
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 3.2g 16%
Sodík 25mg 1%
Sacharidy celkem 53g 19%
Vláknina 15g 54%
Cukr 3.3g
Bílkoviny 8g 16%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 2.8mg 15%
Draslík 1747mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.955 mcg 2%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 5.043 mg 32%
Kyselina pantotenová [B5] 2.845 mg 57%
Vitamin B6 1.081 mg 64%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 161.349 mcg 0%
Vitamin C 61.204 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 3.176 mg 21%
Vitamin K 43.206 mcg 36%
Betain 1.989 mg 0%
Cholin 50.929 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.3 g 19%
Sugars 3.3 g 7%
Vláknina 15.1 g 54%
Carbohydrate 52.5 g 0%
Čisté sacharidy 49.9g
aminokyseliny
živina Množství DV
Alanin 0.317 g 0%
Arginin 0.372 g 0%
Kyselina asparagová 1.456 g 0%
Cystein 0.097 g 0%
kyselina glutamová 1.298 g 0%
Glycin 0.294 g 0%
Histidin 0.154 g 0%
Izoleucin 0.28 g 0%
Leucin 0.446 g 0%
Lysin 0.449 g 0%
Metionin 0.134 g 0%
Fenylalanin 0.34 g 0%
Prolin 0.294 g 0%
Serin 0.348 g 0%
Treonin 0.266 g 0%
Tryptofan 0.088 g 0%
Tyrosin 0.183 g 0%
Valin 0.398 g 0%
Minerály
živina Množství DV
Vápník 51.12 mg 4%
Měď 0.56 mg 62%
Fluorid 10.96 mcg 0%
Železo 2.77 mg 15%
Hořčík 100.25 mg 24%
Mangan 0.59 mg 26%
Fosfor 215.34 mg 17%
Draslík 1746.8 mg 37%
Selen 1.56 mcg 3%
Sodík 25.5 mg 1%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 324.764 g 0%
Popel 5.035 g 0%