Your Recipe
Avocado Potato Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 413 g | ml | 
| Množství na porci | 
                                    418 1751  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 29% | 
| Nasycené tuky 3.2g | 16% | 
| Sodík 25mg | 1% | 
| Sacharidy celkem 53g | 19% | 
| Vláknina 15g | 54% | 
| Cukr 3.3g | |
| Bílkoviny 8g | 16% | 
| Vitamin D 0mcg | 0% | 
| Vápník 51mg | 4% | 
| Železo 2.8mg | 15% | 
| Draslík 1747mg | 37% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 16.955 mcg | 2% | 
| Thiamin [B1] | 0.296 mg | 25% | 
| Riboflavin [B2] | 0.279 mg | 21% | 
| Niacin [B3] | 5.043 mg | 32% | 
| Kyselina pantotenová [B5] | 2.845 mg | 57% | 
| Vitamin B6 | 1.081 mg | 64% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 161.349 mcg | 0% | 
| Vitamin C | 61.204 mg | 68% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.176 mg | 21% | 
| Vitamin K | 43.206 mcg | 36% | 
| Betain | 1.989 mg | 0% | 
| Cholin | 50.929 mg | 9% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 53.3 g | 19% | 
| Sugars | 3.3 g | 7% | 
| Vláknina | 15.1 g | 54% | 
| Carbohydrate | 52.5 g | 0% | 
| Čisté sacharidy | 49.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.317 g | 0% | 
| Arginin | 0.372 g | 0% | 
| Kyselina asparagová | 1.456 g | 0% | 
| Cystein | 0.097 g | 0% | 
| kyselina glutamová | 1.298 g | 0% | 
| Glycin | 0.294 g | 0% | 
| Histidin | 0.154 g | 0% | 
| Izoleucin | 0.28 g | 0% | 
| Leucin | 0.446 g | 0% | 
| Lysin | 0.449 g | 0% | 
| Metionin | 0.134 g | 0% | 
| Fenylalanin | 0.34 g | 0% | 
| Prolin | 0.294 g | 0% | 
| Serin | 0.348 g | 0% | 
| Treonin | 0.266 g | 0% | 
| Tryptofan | 0.088 g | 0% | 
| Tyrosin | 0.183 g | 0% | 
| Valin | 0.398 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 51.12 mg | 4% | 
| Měď | 0.56 mg | 62% | 
| Fluorid | 10.96 mcg | 0% | 
| Železo | 2.77 mg | 15% | 
| Hořčík | 100.25 mg | 24% | 
| Mangan | 0.59 mg | 26% | 
| Fosfor | 215.34 mg | 17% | 
| Draslík | 1746.8 mg | 37% | 
| Selen | 1.56 mcg | 3% | 
| Sodík | 25.5 mg | 1% | 
| Zinek | 1.71 mg | 16% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 324.764 g | 0% | 
| Popel | 5.035 g | 0% | 
