Your Recipe

Chicken Noodle Soup

Složka Množství Kalorie
Karotka 183g 75kcal
Celer 80g 13kcal
Cibule 150g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 544g 653kcal
Nudle, vaječné, sušené 76g 293kcal
Bujón/kuřecí vývar 1992g 5319kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Bobkový list 0.2g 1kcal
Tymián sušený 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 2 boneless, skinless chicken breasts
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups egg noodles
• Fresh parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Broth and Chicken:
• Pour in the chicken broth and add the chicken breasts, bay leaf, and dried thyme. Bring to a boil, then reduce the heat to low. Simmer for about 20-25 minutes, or until the chicken is cooked through.
3. Shred Chicken:
• Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
4. Cook Noodles:
• Add the egg noodles to the pot and cook according to package instructions, usually about 6-8 minutes, until the noodles are tender.
5. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Chicken Noodle Soup into bowls and garnish with fresh parsley.
Note:
• For extra flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
• This soup is perfect for reheating and can be stored in the refrigerator for up to 3 days.

nutriční údaje
Velikost porce 765 g | ml
Množství na porci 1666
6969
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 81g 103%
Nasycené tuky 19g 93%
Sodík 119012mg 5174%
Sacharidy celkem 112g 41%
Vláknina 3g 11%
Cukr 91g
Bílkoviny 118g 235%
Vitamin D 0.1mcg 0%
Vápník 984mg 76%
Železo 7mg 39%
Draslík 2301mg 49%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 402.512 mcg 45%
Thiamin [B1] 0.897 mg 75%
Riboflavin [B2] 2.514 mg 193%
Niacin [B3] 27.481 mg 172%
Kyselina pantotenová [B5] 5.424 mg 108%
Vitamin B6 1.786 mg 105%
Kobalamin [B12] 1.835 mcg 0%
Floát [B9] 265.738 mcg 0%
Vitamin C 12.189 mg 14%
Vitamin D 0.057 mcg 0%
Vitamin E 4.478 mg 30%
Vitamin K 31.943 mcg 27%
Betain 34.847 mg 0%
Cholin 707.32 mg 129%
Carbohydrates
živina Množství DV
Sacharidy celkem 112.4 g 41%
Sugars 91 g 182%
Vláknina 3 g 11%
Carbohydrate 112.4 g 0%
Čisté sacharidy 21.3g
aminokyseliny
živina Množství DV
Alanin 1.95 g 0%
Arginin 2.277 g 0%
Kyselina asparagová 3.175 g 0%
Cystein 0.419 g 0%
kyselina glutamová 5.698 g 0%
Glycin 1.487 g 0%
Histidin 1.241 g 0%
Izoleucin 1.663 g 0%
Leucin 2.816 g 0%
Lysin 3.094 g 0%
Metionin 0.859 g 0%
Fenylalanin 1.421 g 0%
Prolin 1.3 g 0%
Serin 1.359 g 0%
Treonin 1.556 g 0%
Tryptofan 0.424 g 0%
Tyrosin 1.185 g 0%
Valin 1.765 g 0%
Minerály
živina Množství DV
Vápník 984.36 mg 76%
Měď 0.16 mg 18%
Fluorid 2.68 mcg 0%
Železo 7.04 mg 39%
Hořčík 340.41 mg 81%
Mangan 1.11 mg 48%
Fosfor 1196.69 mg 96%
Draslík 2300.95 mg 49%
Selen 185.96 mcg 338%
Sodík 119012.3 mg 5174%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 207.317 g 0%
Popel 247.546 g 0%