Your Recipe

Greek Lamb Meatballs with Creamy Dill Dipping Sauce

Složka Množství Kalorie
Citrón 58g 17kcal
jehněčí syrové mleté 454g 1280kcal
Olivový olej 28g 248kcal
Oregano sušené 2.02g 5kcal
Kopr čerstvý 6.8g 3kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 4.2g 0kcal

Recipe Instructions:

INGREDIENTS
1 medium lemon
2 tablespoons chopped fresh dill
1/2 cup Whole30-compliant mayonnaise, such as Primal Kitchen
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground lamb
2 teaspoons dried oregano
2 tablespoons extra-virgin olive oil
INSTRUCTIONS
Finely grate the zest of 1 medium lemon into a large bowl and set aside.
Juice the lemon and add 1 1/2 tablespoons of the juice to a small bowl. Finely chop 2 tablespoons fresh dill and add to the bowl. Add 1/2 cup mayonnaise, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to use.
Add 1 pound ground lamb, 2 teaspoons dried oregano, remaining 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper to the bowl of lemon zest. Work the mixture together with your hands until all the ingredients are evenly combined. Do not overwork.
Line a rimmed baking sheet with aluminum foil. Form the meat mixture into 18 (1 1/2-inch) meatballs (about 2 tablespoons each) and place on the baking sheet.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to make sure the pan is not crowded, add the meatballs and cook, turning every minute, until browned all over and cooked through, about 15 minutes total. Serve with the sauce.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 259
1085
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 8.4g 42%
Sodík 321mg 14%
Sacharidy celkem 1.3g 0%
Vláknina 0.5g 2%
Cukr 0.3g
Bílkoviny 13g 26%
Vitamin D 1mcg 5%
Vápník 23mg 2%
Železo 1.5mg 8%
Draslík 197mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.809 mcg 1%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 4.555 mg 28%
Kyselina pantotenová [B5] 0.52 mg 10%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 1.748 mcg 0%
Floát [B9] 17.214 mcg 0%
Vitamin C 6.094 mg 7%
Vitamin D 1.039 mcg 5%
Vitamin E 0.901 mg 6%
Vitamin K 7.94 mcg 7%
Betain 7.773 mg 0%
Cholin 53.074 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.3 g 0%
Sugars 0.3 g 1%
Vláknina 0.5 g 2%
Carbohydrate 1.1 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 0.759 g 0%
Arginin 0.748 g 0%
Kyselina asparagová 1.112 g 0%
Cystein 0.151 g 0%
kyselina glutamová 1.827 g 0%
Glycin 0.617 g 0%
Histidin 0.398 g 0%
Izoleucin 0.609 g 0%
Leucin 0.981 g 0%
Lysin 1.111 g 0%
Metionin 0.322 g 0%
Fenylalanin 0.513 g 0%
Prolin 0.536 g 0%
Serin 0.469 g 0%
Treonin 0.539 g 0%
Tryptofan 0.147 g 0%
Tyrosin 0.424 g 0%
Valin 0.68 g 0%
Minerály
živina Množství DV
Vápník 23.25 mg 2%
Měď 0.09 mg 10%
Fluorid 0.07 mcg 0%
Železo 1.47 mg 8%
Hořčík 18.52 mg 4%
Mangan 0.07 mg 3%
Fosfor 121.89 mg 10%
Draslík 196.52 mg 4%
Selen 14.29 mcg 26%
Sodík 321.07 mg 14%
Zinek 2.61 mg 24%
další
živina Množství DV
Voda 54.655 g 0%
Popel 0.747 g 0%