Your Recipe

Spring Rice Salad

Složka Množství Kalorie
Avokádo 100g 160kcal
Rýžová bílá dlouhozrnná syrová 97.5g 356kcal
Kmín celý 6g 23kcal
Ghí 14g 123kcal
Hrášek, zelený, mražený 140g 108kcal
Okurka, loupaná, syrová 158g 16kcal

Recipe Instructions:

Ingredients
1 tbsp ghee
1 tbsp cumin seeds
1/2 cup basmati rice, thoroughly washed
1 1/4 cup water
1 cup of frozen peas, thawed
fresh herbs of choice (cilantro, green onions, mint)
1/2 avocado, sliced
1 small seedless cucumber, sliced
pickled shallots
for topping: chili oil, lemon juice, salt and pepper
Instructions
Make the rice. In a stove top pot, add the ghee and bring up to a low-medium heat. Add the cumin seeds and toast until fragrant and golden brown.
Add the rice and toast in the ghee for about a minute, stirring to avoid sticking.
Add the water and stir to evenly settle the rice. Cook according to package instructions. (I cook my rice by turning up the heat to medium-high and bring the water up to a boil. Cover the pot, then reduce heat to simmer. Cook for about 15 minutes until the rice is tender. Remove from heat and set aside.)
Prep the eggs while the rice cooks. In another small stovetop pot, add water and bring up to a boil. Add cold eggs to the water using a slotted spoon. Cook for about six minutes on a low boil, then using a spoon crack the shells in the pot. Cook for another minute or two, then remove eggs and shock in cold water to stop the cooking. Peel and slice for serving.
To assemble the salad, add everything to a large serving tray, and toss to combine. Serve at room temp or chilled. Enjoy!

nutriční údaje
Velikost porce 172 g | ml
Množství na porci 262
1094
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 3.8g 19%
Sodík 59mg 3%
Sacharidy celkem 37g 14%
Vláknina 5.3g 19%
Cukr 3.4g
Bílkoviny 6.1g 12%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 3.7mg 21%
Draslík 378mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 92.987 mcg 10%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 2.857 mg 18%
Kyselina pantotenová [B5] 1.174 mg 23%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 185.082 mcg 0%
Vitamin C 13.573 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.948 mg 6%
Vitamin K 24.354 mcg 20%
Betain 0.386 mg 0%
Cholin 23.755 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.2 g 14%
Sugars 3.4 g 7%
Vláknina 5.3 g 19%
Carbohydrate 29.7 g 0%
Čisté sacharidy 33.8g
aminokyseliny
živina Množství DV
Alanin 0.295 g 0%
Arginin 0.431 g 0%
Kyselina asparagová 0.538 g 0%
Cystein 0.075 g 0%
kyselina glutamová 0.987 g 0%
Glycin 0.236 g 0%
Histidin 0.12 g 0%
Izoleucin 0.222 g 0%
Leucin 0.397 g 0%
Lysin 0.283 g 0%
Metionin 0.11 g 0%
Fenylalanin 0.262 g 0%
Prolin 0.226 g 0%
Serin 0.254 g 0%
Treonin 0.205 g 0%
Tryptofan 0.056 g 0%
Tyrosin 0.146 g 0%
Valin 0.289 g 0%
Minerály
živina Množství DV
Vápník 49.55 mg 4%
Měď 0.25 mg 27%
Fluorid 3.02 mcg 0%
Železo 3.74 mg 21%
Hořčík 43.57 mg 10%
Mangan 0.66 mg 29%
Fosfor 114.16 mg 9%
Draslík 378.06 mg 8%
Selen 6.08 mcg 11%
Sodík 58.87 mg 3%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 116.612 g 0%
Popel 1.441 g 0%