Your Recipe
Easy Vegan Pea and Potato Stew 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 420 g | ml | 
| Množství na porci | 
                                    347 1450  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.6g | 10% | 
| Nasycené tuky 1.1g | 6% | 
| Sodík 48mg | 2% | 
| Sacharidy celkem 61g | 22% | 
| Vláknina 13g | 47% | 
| Cukr 13g | |
| Bílkoviny 12g | 25% | 
| Vitamin D 0mcg | 0% | 
| Vápník 89mg | 7% | 
| Železo 4.9mg | 27% | 
| Draslík 1462mg | 31% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 222.355 mcg | 25% | 
| Thiamin [B1] | 0.53 mg | 44% | 
| Riboflavin [B2] | 0.294 mg | 23% | 
| Niacin [B3] | 5.646 mg | 35% | 
| Kyselina pantotenová [B5] | 1.015 mg | 20% | 
| Vitamin B6 | 0.928 mg | 55% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 133.392 mcg | 0% | 
| Vitamin C | 104.991 mg | 117% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.401 mg | 16% | 
| Vitamin K | 155.622 mcg | 130% | 
| Betain | 0.818 mg | 0% | 
| Cholin | 71.747 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 60.6 g | 22% | 
| Sugars | 13.1 g | 26% | 
| Vláknina | 13.2 g | 47% | 
| Carbohydrate | 55.9 g | 0% | 
| Čisté sacharidy | 47.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.484 g | 0% | 
| Arginin | 0.808 g | 0% | 
| Kyselina asparagová | 1.703 g | 0% | 
| Cystein | 0.106 g | 0% | 
| kyselina glutamová | 2.094 g | 0% | 
| Glycin | 0.38 g | 0% | 
| Histidin | 0.229 g | 0% | 
| Izoleucin | 0.412 g | 0% | 
| Leucin | 0.654 g | 0% | 
| Lysin | 0.665 g | 0% | 
| Metionin | 0.175 g | 0% | 
| Fenylalanin | 0.449 g | 0% | 
| Prolin | 0.38 g | 0% | 
| Serin | 0.412 g | 0% | 
| Treonin | 0.445 g | 0% | 
| Tryptofan | 0.102 g | 0% | 
| Tyrosin | 0.261 g | 0% | 
| Valin | 0.538 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 89.43 mg | 7% | 
| Měď | 0.61 mg | 68% | 
| Fluorid | 0.79 mcg | 0% | 
| Železo | 4.89 mg | 27% | 
| Hořčík | 104.67 mg | 25% | 
| Mangan | 1.01 mg | 44% | 
| Fosfor | 283.4 mg | 23% | 
| Draslík | 1462.05 mg | 31% | 
| Selen | 4 mcg | 7% | 
| Sodík | 48.16 mg | 2% | 
| Zinek | 2.49 mg | 23% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 334.982 g | 0% | 
| Popel | 4.257 g | 0% | 
