Your Recipe

Zucchini Tuscan Skillet

Složka Množství Kalorie
Cuketa 32g 7kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680.388g 816kcal
Máslo bez soli 14.2g 102kcal
Smetana 300g 393kcal
Česnek 12g 18kcal
Sýr, parmezán, strouhaný 100g 421kcal
Rajčata sušená, v oleji 99.22325g 211kcal

Recipe Instructions:

Ingredients
1 Tablespoon butter
1½ pounds boneless, skinless chicken breasts (cut into strips)
4 ounces fresh semi-dried tomato strips in oil (chopped) *See Notes
3.5 ounce sun dried tomatoes in oil (chopped)
4 cloves garlic (peeled and crushed)
1¼ cup thickened cream (or half and half)
1 cup grated parmesan cheese
salt to taste
dried basil to taste
red chili pepper flakes to taste
2 large zucchini (made into Zoodles, use a vegetable grater if you don't have a Zoodle grater)
Instructions
Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve

nutriční údaje
Velikost porce 206 g | ml
Množství na porci 328
1373
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 9g 45%
Sodík 418mg 18%
Sacharidy celkem 8.9g 3%
Vláknina 1.1g 4%
Cukr 2.1g
Bílkoviny 34g 69%
Vitamin D 0mcg 0%
Vápník 220mg 17%
Železo 1mg 6%
Draslík 767mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 124.811 mcg 14%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 11.607 mg 73%
Kyselina pantotenová [B5] 2.154 mg 43%
Vitamin B6 1.043 mg 61%
Kobalamin [B12] 0.562 mcg 0%
Floát [B9] 16.707 mcg 0%
Vitamin C 19.728 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.817 mg 5%
Vitamin K 11.842 mcg 10%
Betain 8.321 mg 0%
Cholin 105.709 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.9 g 3%
Sugars 2.1 g 4%
Vláknina 1.1 g 4%
Carbohydrate 3 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 1.574 g 0%
Arginin 1.801 g 0%
Kyselina asparagová 2.66 g 0%
Cystein 0.29 g 0%
kyselina glutamová 4.438 g 0%
Glycin 1.197 g 0%
Histidin 1.007 g 0%
Izoleucin 1.363 g 0%
Leucin 2.287 g 0%
Lysin 2.567 g 0%
Metionin 0.711 g 0%
Fenylalanin 1.133 g 0%
Prolin 1.001 g 0%
Serin 1.058 g 0%
Treonin 1.242 g 0%
Tryptofan 0.366 g 0%
Tyrosin 1.013 g 0%
Valin 1.45 g 0%
Minerály
živina Množství DV
Vápník 219.58 mg 17%
Měď 0.15 mg 16%
Fluorid 1.57 mcg 0%
Železo 1.04 mg 6%
Hořčík 58.29 mg 14%
Mangan 0.15 mg 6%
Fosfor 426.28 mg 34%
Draslík 767.29 mg 16%
Selen 34.11 mcg 62%
Sodík 417.95 mg 18%
Zinek 1.88 mg 17%
další
živina Množství DV
Voda 143.283 g 0%
Popel 3.428 g 0%