Your Recipe
Pot-Roasted Collard Greens 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 89 g | ml | 
| Množství na porci | 
                                    53 220  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.4g | 4% | 
| Nasycené tuky 2.9g | 15% | 
| Sodík 15mg | 1% | 
| Sacharidy celkem 4.6g | 2% | 
| Vláknina 3.4g | 12% | 
| Cukr 0.4g | |
| Bílkoviny 4.4g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 198mg | 15% | 
| Železo 0.4mg | 2% | 
| Draslík 182mg | 4% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 237.632 mcg | 26% | 
| Thiamin [B1] | 0.046 mg | 4% | 
| Riboflavin [B2] | 0.112 mg | 9% | 
| Niacin [B3] | 0.632 mg | 4% | 
| Kyselina pantotenová [B5] | 0.231 mg | 5% | 
| Vitamin B6 | 0.14 mg | 8% | 
| Kobalamin [B12] | 0.006 mcg | 0% | 
| Floát [B9] | 109.757 mcg | 0% | 
| Vitamin C | 30.005 mg | 33% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.003 mg | 13% | 
| Vitamin K | 371.699 mcg | 310% | 
| Betain | 0.34 mg | 0% | 
| Cholin | 20.387 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.6 g | 2% | 
| Sugars | 0.4 g | 1% | 
| Vláknina | 3.4 g | 12% | 
| Carbohydrate | 4.6 g | 0% | 
| Čisté sacharidy | 4.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.09 g | 0% | 
| Arginin | 0.107 g | 0% | 
| Kyselina asparagová | 0.161 g | 0% | 
| Cystein | 0.022 g | 0% | 
| kyselina glutamová | 0.18 g | 0% | 
| Glycin | 0.081 g | 0% | 
| Histidin | 0.041 g | 0% | 
| Izoleucin | 0.087 g | 0% | 
| Leucin | 0.131 g | 0% | 
| Lysin | 0.102 g | 0% | 
| Metionin | 0.029 g | 0% | 
| Fenylalanin | 0.075 g | 0% | 
| Prolin | 0.092 g | 0% | 
| Serin | 0.068 g | 0% | 
| Treonin | 0.074 g | 0% | 
| Tryptofan | 0.027 g | 0% | 
| Tyrosin | 0.058 g | 0% | 
| Valin | 0.104 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 198.05 mg | 15% | 
| Měď | 0.04 mg | 5% | 
| Fluorid | 0.1 mcg | 0% | 
| Železo | 0.4 mg | 2% | 
| Hořčík | 23.02 mg | 5% | 
| Mangan | 0.56 mg | 24% | 
| Fosfor | 22.1 mg | 2% | 
| Draslík | 181.9 mg | 4% | 
| Selen | 1.14 mcg | 2% | 
| Sodík | 14.84 mg | 1% | 
| Zinek | 0.18 mg | 2% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 76.734 g | 0% | 
| Popel | 1.125 g | 0% | 
