Your Recipe
Pot-Roasted Collard Greens
nutriční údaje | |
Velikost porce | 89 g | ml |
Množství na porci |
53 220 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 2.9g | 15% |
Sodík 15mg | 1% |
Sacharidy celkem 4.6g | 2% |
Vláknina 3.4g | 12% |
Cukr 0.4g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 198mg | 15% |
Železo 0.4mg | 2% |
Draslík 182mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 237.632 mcg | 26% |
Thiamin [B1] | 0.046 mg | 4% |
Riboflavin [B2] | 0.112 mg | 9% |
Niacin [B3] | 0.632 mg | 4% |
Kyselina pantotenová [B5] | 0.231 mg | 5% |
Vitamin B6 | 0.14 mg | 8% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 109.757 mcg | 0% |
Vitamin C | 30.005 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.003 mg | 13% |
Vitamin K | 371.699 mcg | 310% |
Betain | 0.34 mg | 0% |
Cholin | 20.387 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.6 g | 2% |
Sugars | 0.4 g | 1% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.09 g | 0% |
Arginin | 0.107 g | 0% |
Kyselina asparagová | 0.161 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.18 g | 0% |
Glycin | 0.081 g | 0% |
Histidin | 0.041 g | 0% |
Izoleucin | 0.087 g | 0% |
Leucin | 0.131 g | 0% |
Lysin | 0.102 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.075 g | 0% |
Prolin | 0.092 g | 0% |
Serin | 0.068 g | 0% |
Treonin | 0.074 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.058 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 198.05 mg | 15% |
Měď | 0.04 mg | 5% |
Fluorid | 0.1 mcg | 0% |
Železo | 0.4 mg | 2% |
Hořčík | 23.02 mg | 5% |
Mangan | 0.56 mg | 24% |
Fosfor | 22.1 mg | 2% |
Draslík | 181.9 mg | 4% |
Selen | 1.14 mcg | 2% |
Sodík | 14.84 mg | 1% |
Zinek | 0.18 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 76.734 g | 0% |
Popel | 1.125 g | 0% |