Your Recipe

Pot-Roasted Collard Greens

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Zelený řepík 340g 109kcal

Recipe Tags:

Food

Recipe Instructions:

8 cups collard greens, stems removed and leaves chopped into 1-inch squares, then rinsed twice and dried
1/2 cup bacon lardons
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper

Directions
Heat the oven to 300? F.
Place a heavy-bottomed pot or Dutch oven (with a tight-fitting lid) over medium heat. Add the bacon and let it start to render, then add the butter.
Once the butter has melted, add half of the greens. Season them with a heavy pinch of salt and freshly ground pepper. Stir and turn under the greens so they are coated with fat. Add the rest of the greens and repeat the seasoning and turning.
Cover the pot with the tight fitting lid and slide it into the oven. Roast for 1 hour to 1 hour and 15 minutes. Remove from the oven, remove the lid, and stir. Taste and adjust the seasoning. Put the lid back on and let the collards set until ready to serve.

nutriční údaje
Velikost porce 89 g | ml
Množství na porci 53
220
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.4g 4%
Nasycené tuky 2.9g 15%
Sodík 15mg 1%
Sacharidy celkem 4.6g 2%
Vláknina 3.4g 12%
Cukr 0.4g
Bílkoviny 4.4g 9%
Vitamin D 0mcg 0%
Vápník 198mg 15%
Železo 0.4mg 2%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 237.632 mcg 26%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.632 mg 4%
Kyselina pantotenová [B5] 0.231 mg 5%
Vitamin B6 0.14 mg 8%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 109.757 mcg 0%
Vitamin C 30.005 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.003 mg 13%
Vitamin K 371.699 mcg 310%
Betain 0.34 mg 0%
Cholin 20.387 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.6 g 2%
Sugars 0.4 g 1%
Vláknina 3.4 g 12%
Carbohydrate 4.6 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.09 g 0%
Arginin 0.107 g 0%
Kyselina asparagová 0.161 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.18 g 0%
Glycin 0.081 g 0%
Histidin 0.041 g 0%
Izoleucin 0.087 g 0%
Leucin 0.131 g 0%
Lysin 0.102 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.075 g 0%
Prolin 0.092 g 0%
Serin 0.068 g 0%
Treonin 0.074 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.058 g 0%
Valin 0.104 g 0%
Minerály
živina Množství DV
Vápník 198.05 mg 15%
Měď 0.04 mg 5%
Fluorid 0.1 mcg 0%
Železo 0.4 mg 2%
Hořčík 23.02 mg 5%
Mangan 0.56 mg 24%
Fosfor 22.1 mg 2%
Draslík 181.9 mg 4%
Selen 1.14 mcg 2%
Sodík 14.84 mg 1%
Zinek 0.18 mg 2%
další
živina Množství DV
Voda 76.734 g 0%
Popel 1.125 g 0%