Your Recipe

Cod with Bacon & Balsamic Tomatoes

Složka Množství Kalorie
Pepř černý 0.575g 1kcal
Balsamico ocet 32g 28kcal
Slanina, krůtí 39.2g 89kcal
Mořská sůl 3g 0kcal
Treska atlantská, syrová 567g 465kcal
Rajčata, hroznová, syrová 304g 82kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Directions
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm.
Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

nutriční údaje
Velikost porce 236 g | ml
Množství na porci 166
696
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 0.6g 3%
Sodík 482mg 21%
Sacharidy celkem 5.8g 2%
Vláknina 1.6g 6%
Cukr 1.2g
Bílkoviny 27g 55%
Vitamin D 1.3mcg 6%
Vápník 42mg 3%
Železo 1mg 6%
Draslík 829mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.029 mcg 2%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.165 mg 13%
Niacin [B3] 3.933 mg 25%
Kyselina pantotenová [B5] 0.285 mg 6%
Vitamin B6 0.417 mg 25%
Kobalamin [B12] 1.407 mcg 0%
Floát [B9] 9.947 mcg 0%
Vitamin C 22.09 mg 25%
Vitamin D 1.276 mcg 6%
Vitamin E 1.664 mg 11%
Vitamin K 3.569 mcg 3%
Betain 0.013 mg 0%
Cholin 99.885 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 1.2 g 2%
Vláknina 1.6 g 6%
Carbohydrate 0.1 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 1.528 g 0%
Arginin 1.511 g 0%
Kyselina asparagová 2.586 g 0%
Cystein 0.271 g 0%
kyselina glutamová 3.77 g 0%
Glycin 1.213 g 0%
Histidin 0.743 g 0%
Izoleucin 1.164 g 0%
Leucin 2.053 g 0%
Lysin 2.318 g 0%
Metionin 0.747 g 0%
Fenylalanin 0.986 g 0%
Prolin 0.895 g 0%
Serin 1.03 g 0%
Treonin 1.107 g 0%
Tryptofan 0.282 g 0%
Tyrosin 0.853 g 0%
Valin 1.301 g 0%
Minerály
živina Množství DV
Vápník 41.75 mg 3%
Měď 0.1 mg 11%
Fluorid 0.05 mcg 0%
Železo 1 mg 6%
Hořčík 57.82 mg 14%
Mangan 0.14 mg 6%
Fosfor 332.54 mg 27%
Draslík 828.77 mg 18%
Selen 48.47 mcg 88%
Sodík 482.49 mg 21%
Zinek 1.05 mg 10%
další
živina Množství DV
Voda 197.595 g 0%
Popel 2.44 g 0%