Your Recipe

Vegan Cauliflower Alfredo

Složka Množství Kalorie
Květák 1020.6g 255kcal
Těstoviny sušené 453.6g 1683kcal
Česnek prášek 1.27g 4kcal
Cibule prášek 2.4g 8kcal
Sýr, parmezán, strouhaný 113g 476kcal
Pepř bílý, mletý 0.6g 2kcal
Sůl 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, core removed and cut into medium florets (about 36 ounces total)
1 1/4 cups unsweetened original oat milk
1 cup plant-based Parmesan, plus more for serving
4 tablespoons nutritional yeast
1 teaspoon Dijon mustard
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
16 ounces your favorite pasta shape, cooked according to package instructions
Steamed broccoli, for serving

Add all the ingredients—except for the pasta and steamed broccoli—to a high-powered blender. Blend until smooth and fully combined. I used the Braun TriForce Power Blender’s "Soup" function on the "Smooth" setting, which warms the sauce as it blends.
In a large bowl or pot, toss the warm cauliflower alfredo sauce with the cooked, drained pasta. Top the pasta with a bed of steamed broccoli (or serve it on the side) and sprinkle with more plant-based Parmesan, if you’d like. I sometimes like to sprinkle it with a dash of everything bagel seasoning too, for an extra bit of savory flavor.

nutriční údaje
Velikost porce 399 g | ml
Množství na porci 607
2540
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 4.8g 24%
Sodík 972mg 42%
Sacharidy celkem 103g 37%
Vláknina 9.9g 35%
Cukr 7.9g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 333mg 26%
Železo 5mg 28%
Draslík 1078mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.41 mcg 7%
Thiamin [B1] 1.15 mg 96%
Riboflavin [B2] 0.705 mg 54%
Niacin [B3] 9.459 mg 59%
Kyselina pantotenová [B5] 2.326 mg 47%
Vitamin B6 0.663 mg 39%
Kobalamin [B12] 0.381 mcg 0%
Floát [B9] 589.378 mcg 0%
Vitamin C 123.158 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 0.333 mg 2%
Vitamin K 42.174 mcg 35%
Betain 161.106 mg 0%
Cholin 21.555 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 102.5 g 37%
Sugars 7.9 g 16%
Vláknina 9.9 g 35%
Carbohydrate 98.9 g 0%
Čisté sacharidy 94.6g
aminokyseliny
živina Množství DV
Alanin 0.795 g 0%
Arginin 0.779 g 0%
Kyselina asparagová 1.169 g 0%
Cystein 0.341 g 0%
kyselina glutamová 5.892 g 0%
Glycin 0.685 g 0%
Histidin 0.483 g 0%
Izoleucin 0.763 g 0%
Leucin 1.394 g 0%
Lysin 0.897 g 0%
Metionin 0.219 g 0%
Fenylalanin 0.927 g 0%
Prolin 1.969 g 0%
Serin 0.922 g 0%
Treonin 0.72 g 0%
Tryptofan 0.262 g 0%
Tyrosin 0.408 g 0%
Valin 0.989 g 0%
Minerály
živina Množství DV
Vápník 332.63 mg 26%
Měď 0.45 mg 50%
Fluorid 22.96 mcg 0%
Železo 5 mg 28%
Hořčík 109.32 mg 26%
Mangan 1.47 mg 64%
Fosfor 509.21 mg 41%
Draslík 1077.57 mg 23%
Selen 83.25 mcg 151%
Sodík 971.69 mg 42%
Zinek 3.55 mg 32%
další
živina Množství DV
Voda 252.654 g 0%
Popel 4.995 g 0%