Your Recipe

Qighi (ყიღი)

Složka Množství Kalorie
Cibule 150g 60kcal
Petržel 10g 4kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 454g 549kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Paprika sladká mletá 1g 3kcal
Koriandr mletý 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (optional)
• Olive oil, for cooking

Instructions:
• In a mixing bowl, combine the ground pork, chopped onion, minced garlic, ground coriander, ground cumin, paprika, salt, pepper, and chopped parsley or cilantro if using. Mix well until all ingredients are evenly incorporated.
• Take portions of the pork mixture and shape them into patties, about 3 inches in diameter and 1/2 inch thick.
• Heat olive oil in a skillet or grill pan over medium-high heat.
• Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
• Serve the Qighi hot, optionally with a side of rice, salad, or vegetables.

nutriční údaje
Velikost porce 108 g | ml
Množství na porci 144
604
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.6g 10%
Nasycené tuky 1.7g 9%
Sodík 53mg 2%
Sacharidy celkem 3.1g 1%
Vláknina 0.6g 2%
Cukr 1.1g
Bílkoviny 16g 33%
Vitamin D 0.1mcg 0%
Vápník 23mg 2%
Železo 0.9mg 5%
Draslík 290mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.122 mcg 1%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 6.066 mg 38%
Kyselina pantotenová [B5] 0.536 mg 11%
Vitamin B6 0.553 mg 33%
Kobalamin [B12] 0.484 mcg 0%
Floát [B9] 8.908 mcg 0%
Vitamin C 4.415 mg 5%
Vitamin D 0.076 mcg 0%
Vitamin E 0.934 mg 6%
Vitamin K 30.293 mcg 25%
Betain 4.884 mg 0%
Cholin 56.323 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.1 g 1%
Sugars 1.1 g 2%
Vláknina 0.6 g 2%
Carbohydrate 3 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.951 g 0%
Arginin 1.077 g 0%
Kyselina asparagová 1.475 g 0%
Cystein 0.187 g 0%
kyselina glutamová 2.44 g 0%
Glycin 0.904 g 0%
Histidin 0.637 g 0%
Izoleucin 0.738 g 0%
Leucin 1.288 g 0%
Lysin 1.39 g 0%
Metionin 0.429 g 0%
Fenylalanin 0.691 g 0%
Prolin 0.795 g 0%
Serin 0.651 g 0%
Treonin 0.687 g 0%
Tryptofan 0.211 g 0%
Tyrosin 0.682 g 0%
Valin 0.815 g 0%
Minerály
živina Množství DV
Vápník 22.82 mg 2%
Měď 0.04 mg 5%
Fluorid 0.28 mcg 0%
Železo 0.91 mg 5%
Hořčík 18.81 mg 4%
Mangan 0.07 mg 3%
Fosfor 154.72 mg 12%
Draslík 290.32 mg 6%
Selen 26.65 mcg 48%
Sodík 53.06 mg 2%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 80.352 g 0%
Popel 0.994 g 0%