Your Recipe
Qighi (ყიღი) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 108 g | ml | 
| Množství na porci | 
                                    144 604  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.6g | 10% | 
| Nasycené tuky 1.7g | 9% | 
| Sodík 53mg | 2% | 
| Sacharidy celkem 3.1g | 1% | 
| Vláknina 0.6g | 2% | 
| Cukr 1.1g | |
| Bílkoviny 16g | 33% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 23mg | 2% | 
| Železo 0.9mg | 5% | 
| Draslík 290mg | 6% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 11.122 mcg | 1% | 
| Thiamin [B1] | 0.329 mg | 27% | 
| Riboflavin [B2] | 0.29 mg | 22% | 
| Niacin [B3] | 6.066 mg | 38% | 
| Kyselina pantotenová [B5] | 0.536 mg | 11% | 
| Vitamin B6 | 0.553 mg | 33% | 
| Kobalamin [B12] | 0.484 mcg | 0% | 
| Floát [B9] | 8.908 mcg | 0% | 
| Vitamin C | 4.415 mg | 5% | 
| Vitamin D | 0.076 mcg | 0% | 
| Vitamin E | 0.934 mg | 6% | 
| Vitamin K | 30.293 mcg | 25% | 
| Betain | 4.884 mg | 0% | 
| Cholin | 56.323 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 3.1 g | 1% | 
| Sugars | 1.1 g | 2% | 
| Vláknina | 0.6 g | 2% | 
| Carbohydrate | 3 g | 0% | 
| Čisté sacharidy | 2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.951 g | 0% | 
| Arginin | 1.077 g | 0% | 
| Kyselina asparagová | 1.475 g | 0% | 
| Cystein | 0.187 g | 0% | 
| kyselina glutamová | 2.44 g | 0% | 
| Glycin | 0.904 g | 0% | 
| Histidin | 0.637 g | 0% | 
| Izoleucin | 0.738 g | 0% | 
| Leucin | 1.288 g | 0% | 
| Lysin | 1.39 g | 0% | 
| Metionin | 0.429 g | 0% | 
| Fenylalanin | 0.691 g | 0% | 
| Prolin | 0.795 g | 0% | 
| Serin | 0.651 g | 0% | 
| Treonin | 0.687 g | 0% | 
| Tryptofan | 0.211 g | 0% | 
| Tyrosin | 0.682 g | 0% | 
| Valin | 0.815 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 22.82 mg | 2% | 
| Měď | 0.04 mg | 5% | 
| Fluorid | 0.28 mcg | 0% | 
| Železo | 0.91 mg | 5% | 
| Hořčík | 18.81 mg | 4% | 
| Mangan | 0.07 mg | 3% | 
| Fosfor | 154.72 mg | 12% | 
| Draslík | 290.32 mg | 6% | 
| Selen | 26.65 mcg | 48% | 
| Sodík | 53.06 mg | 2% | 
| Zinek | 1.55 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 80.352 g | 0% | 
| Popel | 0.994 g | 0% | 
