Your Recipe
Tahini Roasted Broccoli
nutriční údaje | |
Velikost porce | 118 g | ml |
Množství na porci |
142 594 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 15% |
Nasycené tuky 1.6g | 8% |
Sodík 236mg | 10% |
Sacharidy celkem 8.9g | 3% |
Vláknina 3.1g | 11% |
Cukr 1.9g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 78mg | 6% |
Železo 1.4mg | 8% |
Draslík 336mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.435 mcg | 3% |
Thiamin [B1] | 0.162 mg | 13% |
Riboflavin [B2] | 0.145 mg | 11% |
Niacin [B3] | 1.011 mg | 6% |
Kyselina pantotenová [B5] | 0.596 mg | 12% |
Vitamin B6 | 0.194 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 66.885 mcg | 0% |
Vitamin C | 85.82 mg | 95% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.735 mg | 12% |
Vitamin K | 96.696 mcg | 81% |
Betain | 0.007 mg | 0% |
Cholin | 20.145 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.9 g | 3% |
Sugars | 1.9 g | 4% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 8.9 g | 0% |
Čisté sacharidy | 7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.163 g | 0% |
Arginin | 0.372 g | 0% |
Kyselina asparagová | 0.421 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.79 g | 0% |
Glycin | 0.171 g | 0% |
Histidin | 0.093 g | 0% |
Izoleucin | 0.13 g | 0% |
Leucin | 0.22 g | 0% |
Lysin | 0.168 g | 0% |
Metionin | 0.078 g | 0% |
Fenylalanin | 0.177 g | 0% |
Prolin | 0.16 g | 0% |
Serin | 0.182 g | 0% |
Treonin | 0.135 g | 0% |
Tryptofan | 0.059 g | 0% |
Tyrosin | 0.1 g | 0% |
Valin | 0.189 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 78.15 mg | 6% |
Měď | 0.16 mg | 18% |
Fluorid | 0 mcg | 0% |
Železo | 1.41 mg | 8% |
Hořčík | 27.26 mg | 6% |
Mangan | 0.33 mg | 14% |
Fosfor | 118.12 mg | 9% |
Draslík | 335.82 mg | 7% |
Selen | 5.08 mcg | 9% |
Sodík | 235.82 mg | 10% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 92.34 g | 0% |
Popel | 1.175 g | 0% |