Your Recipe
Strawberry Peach Smoothie with Yogurt 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 443 g | ml | 
| Množství na porci | 
                                    214 894  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 1g | 1% | 
| Nasycené tuky 0.2g | 1% | 
| Sodík 29mg | 1% | 
| Sacharidy celkem 44g | 16% | 
| Vláknina 4g | 14% | 
| Cukr 32g | |
| Bílkoviny 9.9g | 20% | 
| Vitamin D 0mcg | 0% | 
| Vápník 116mg | 9% | 
| Železo 1.3mg | 7% | 
| Draslík 858mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 33.915 mcg | 4% | 
| Thiamin [B1] | 0.229 mg | 19% | 
| Riboflavin [B2] | 0.331 mg | 25% | 
| Niacin [B3] | 2.09 mg | 13% | 
| Kyselina pantotenová [B5] | 0.906 mg | 18% | 
| Vitamin B6 | 0.309 mg | 18% | 
| Kobalamin [B12] | 0.49 mcg | 0% | 
| Floát [B9] | 78.965 mcg | 0% | 
| Vitamin C | 131.907 mg | 147% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.882 mg | 6% | 
| Vitamin K | 3.963 mcg | 3% | 
| Betain | 0.785 mg | 0% | 
| Cholin | 34.599 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 44.4 g | 16% | 
| Sugars | 32.2 g | 64% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 37.6 g | 0% | 
| Čisté sacharidy | 12.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.325 g | 0% | 
| Arginin | 0.387 g | 0% | 
| Kyselina asparagová | 1.087 g | 0% | 
| Cystein | 0.083 g | 0% | 
| kyselina glutamová | 1.74 g | 0% | 
| Glycin | 0.192 g | 0% | 
| Histidin | 0.255 g | 0% | 
| Izoleucin | 0.414 g | 0% | 
| Leucin | 0.807 g | 0% | 
| Lysin | 0.654 g | 0% | 
| Metionin | 0.222 g | 0% | 
| Fenylalanin | 0.417 g | 0% | 
| Prolin | 0.935 g | 0% | 
| Serin | 0.448 g | 0% | 
| Treonin | 0.334 g | 0% | 
| Tryptofan | 0.111 g | 0% | 
| Tyrosin | 0.389 g | 0% | 
| Valin | 0.53 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 116.46 mg | 9% | 
| Měď | 0.21 mg | 23% | 
| Fluorid | 3.83 mcg | 0% | 
| Železo | 1.26 mg | 7% | 
| Hořčík | 53.23 mg | 13% | 
| Mangan | 0.41 mg | 18% | 
| Fosfor | 159.76 mg | 13% | 
| Draslík | 857.71 mg | 18% | 
| Selen | 8.09 mcg | 15% | 
| Sodík | 28.93 mg | 1% | 
| Zinek | 0.74 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 385.629 g | 0% | 
| Popel | 2.154 g | 0% | 
