Your Recipe
Strawberry Peach Smoothie with Yogurt
nutriční údaje | |
Velikost porce | 443 g | ml |
Množství na porci |
214 894 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 29mg | 1% |
Sacharidy celkem 44g | 16% |
Vláknina 4g | 14% |
Cukr 32g | |
Bílkoviny 9.9g | 20% |
Vitamin D 0mcg | 0% |
Vápník 116mg | 9% |
Železo 1.3mg | 7% |
Draslík 858mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.915 mcg | 4% |
Thiamin [B1] | 0.229 mg | 19% |
Riboflavin [B2] | 0.331 mg | 25% |
Niacin [B3] | 2.09 mg | 13% |
Kyselina pantotenová [B5] | 0.906 mg | 18% |
Vitamin B6 | 0.309 mg | 18% |
Kobalamin [B12] | 0.49 mcg | 0% |
Floát [B9] | 78.965 mcg | 0% |
Vitamin C | 131.907 mg | 147% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.882 mg | 6% |
Vitamin K | 3.963 mcg | 3% |
Betain | 0.785 mg | 0% |
Cholin | 34.599 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.4 g | 16% |
Sugars | 32.2 g | 64% |
Vláknina | 4 g | 14% |
Carbohydrate | 37.6 g | 0% |
Čisté sacharidy | 12.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.325 g | 0% |
Arginin | 0.387 g | 0% |
Kyselina asparagová | 1.087 g | 0% |
Cystein | 0.083 g | 0% |
kyselina glutamová | 1.74 g | 0% |
Glycin | 0.192 g | 0% |
Histidin | 0.255 g | 0% |
Izoleucin | 0.414 g | 0% |
Leucin | 0.807 g | 0% |
Lysin | 0.654 g | 0% |
Metionin | 0.222 g | 0% |
Fenylalanin | 0.417 g | 0% |
Prolin | 0.935 g | 0% |
Serin | 0.448 g | 0% |
Treonin | 0.334 g | 0% |
Tryptofan | 0.111 g | 0% |
Tyrosin | 0.389 g | 0% |
Valin | 0.53 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 116.46 mg | 9% |
Měď | 0.21 mg | 23% |
Fluorid | 3.83 mcg | 0% |
Železo | 1.26 mg | 7% |
Hořčík | 53.23 mg | 13% |
Mangan | 0.41 mg | 18% |
Fosfor | 159.76 mg | 13% |
Draslík | 857.71 mg | 18% |
Selen | 8.09 mcg | 15% |
Sodík | 28.93 mg | 1% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 385.629 g | 0% |
Popel | 2.154 g | 0% |