Your Recipe
Supercharged Kale-Avocado Smoothie
nutriční údaje | |
Velikost porce | 151 g | ml |
Množství na porci |
213 890 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.2g | 8% |
Nasycené tuky 0.9g | 4% |
Sodík 39mg | 2% |
Sacharidy celkem 42g | 15% |
Vláknina 7.9g | 28% |
Cukr 31g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0mcg | 0% |
Vápník 107mg | 8% |
Železo 1.9mg | 10% |
Draslík 752mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 193.935 mcg | 22% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.212 mg | 16% |
Niacin [B3] | 1.741 mg | 11% |
Kyselina pantotenová [B5] | 0.92 mg | 18% |
Vitamin B6 | 0.272 mg | 16% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 113.595 mcg | 0% |
Vitamin C | 37.559 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.569 mg | 10% |
Vitamin K | 235.887 mcg | 197% |
Betain | 31.41 mg | 0% |
Cholin | 14.978 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.2 g | 15% |
Sugars | 31.2 g | 62% |
Vláknina | 7.9 g | 28% |
Carbohydrate | 42.2 g | 0% |
Čisté sacharidy | 11g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.154 g | 0% |
Arginin | 0.181 g | 0% |
Kyselina asparagová | 0.318 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.452 g | 0% |
Glycin | 0.157 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.136 g | 0% |
Leucin | 0.204 g | 0% |
Lysin | 0.17 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.131 g | 0% |
Prolin | 0.169 g | 0% |
Serin | 0.127 g | 0% |
Treonin | 0.112 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.08 g | 0% |
Valin | 0.156 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 107.12 mg | 8% |
Měď | 0.22 mg | 25% |
Fluorid | 2.63 mcg | 0% |
Železo | 1.86 mg | 10% |
Hořčík | 63.01 mg | 15% |
Mangan | 0.64 mg | 28% |
Fosfor | 76.66 mg | 6% |
Draslík | 752.07 mg | 16% |
Selen | 2.09 mcg | 4% |
Sodík | 38.56 mg | 2% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 96.705 g | 0% |
Popel | 2.422 g | 0% |