Your Recipe
Apple and Onion Schmaltz
nutriční údaje | |
Velikost porce | 309 g | ml |
Množství na porci |
141 588 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 3.1mg | 0% |
Sacharidy celkem 35g | 13% |
Vláknina 6.7g | 24% |
Cukr 17g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 0.7mg | 4% |
Draslík 440mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.14 mcg | 1% |
Thiamin [B1] | 0.028 mg | 2% |
Riboflavin [B2] | 0.045 mg | 3% |
Niacin [B3] | 0.159 mg | 1% |
Kyselina pantotenová [B5] | 0.103 mg | 2% |
Vitamin B6 | 0.069 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 5.175 mcg | 0% |
Vitamin C | 20.117 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.297 mg | 2% |
Vitamin K | 3.63 mcg | 3% |
Betain | 0.165 mg | 0% |
Cholin | 5.61 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.2 g | 13% |
Sugars | 17.2 g | 34% |
Vláknina | 6.7 g | 24% |
Carbohydrate | 22.9 g | 0% |
Čisté sacharidy | 18g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.018 g | 0% |
Arginin | 0.01 g | 0% |
Kyselina asparagová | 0.116 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.041 g | 0% |
Glycin | 0.015 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.011 g | 0% |
Leucin | 0.023 g | 0% |
Lysin | 0.02 g | 0% |
Metionin | 0.002 g | 0% |
Fenylalanin | 0.01 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.017 g | 0% |
Treonin | 0.011 g | 0% |
Tryptofan | 0.002 g | 0% |
Tyrosin | 0.002 g | 0% |
Valin | 0.021 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.38 mg | 3% |
Měď | 0.11 mg | 12% |
Fluorid | 5.45 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 21.92 mg | 5% |
Mangan | 0.27 mg | 12% |
Fosfor | 67.3 mg | 5% |
Draslík | 439.86 mg | 9% |
Selen | 0 mcg | 0% |
Sodík | 3.13 mg | 0% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 270.343 g | 0% |
Popel | 0.916 g | 0% |