Your Recipe

Apple and Onion Schmaltz

Složka Množství Kalorie
Jablka 165g 86kcal
Tymián čerstvý 0.5g 1kcal
Cibule, žlutá, syrová 143g 54kcal

Recipe Instructions:

Fat and excess skin from one chicken (cut it out from the opening of the cavity and also remove it from the bottom of the carcass after you break the chicken into pieces)
1 small, tart apple, unpeeled and roughly chopped
1 small yellow onion, peeled and roughly chopped
1 sprig thyme
Salt and pepper to taste

Place the fat and skin in a medium saucepan and render over medium-low heat, stirring occasionally, until the skin is golden and crispy.
Add chopped apple, onion, and thyme and continue to cook over medium heat until onions are caramelized and deeply golden and apples are very soft and falling apart.
Remove the thyme stem (its leaves should have fallen off).
Remove from heat and blitz this mixture with a hand blender until it’s a thick, uniform paste.
Allow this mixture to cool completely in the refrigerator. Transfer it to a stand mixer and whip it with the whisk attachment until it's light and fluffy like whipped butter.
Season to taste with salt and pepper, then spread it on everything.

nutriční údaje
Velikost porce 309 g | ml
Množství na porci 141
588
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0.1g 0%
Sodík 3.1mg 0%
Sacharidy celkem 35g 13%
Vláknina 6.7g 24%
Cukr 17g
Bílkoviny 1.7g 3%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 0.7mg 4%
Draslík 440mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.14 mcg 1%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 0.159 mg 1%
Kyselina pantotenová [B5] 0.103 mg 2%
Vitamin B6 0.069 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.175 mcg 0%
Vitamin C 20.117 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.297 mg 2%
Vitamin K 3.63 mcg 3%
Betain 0.165 mg 0%
Cholin 5.61 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.2 g 13%
Sugars 17.2 g 34%
Vláknina 6.7 g 24%
Carbohydrate 22.9 g 0%
Čisté sacharidy 18g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.01 g 0%
Kyselina asparagová 0.116 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.041 g 0%
Glycin 0.015 g 0%
Histidin 0.008 g 0%
Izoleucin 0.011 g 0%
Leucin 0.023 g 0%
Lysin 0.02 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.01 g 0%
Serin 0.017 g 0%
Treonin 0.011 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.021 g 0%
Minerály
živina Množství DV
Vápník 33.38 mg 3%
Měď 0.11 mg 12%
Fluorid 5.45 mcg 0%
Železo 0.69 mg 4%
Hořčík 21.92 mg 5%
Mangan 0.27 mg 12%
Fosfor 67.3 mg 5%
Draslík 439.86 mg 9%
Selen 0 mcg 0%
Sodík 3.13 mg 0%
Zinek 0.36 mg 3%
další
živina Množství DV
Voda 270.343 g 0%
Popel 0.916 g 0%