Your Recipe
Avocado Lassi 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 857 g | ml | 
| Množství na porci | 
                                    1563 6540  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 97g | 125% | 
| Nasycené tuky 21g | 103% | 
| Sodík 347mg | 15% | 
| Sacharidy celkem 131g | 48% | 
| Vláknina 15g | 54% | 
| Cukr 70g | |
| Bílkoviny 64g | 127% | 
| Vitamin D 0mcg | 0% | 
| Vápník 640mg | 49% | 
| Železo 11mg | 63% | 
| Draslík 2470mg | 53% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 93.57 mcg | 10% | 
| Thiamin [B1] | 0.883 mg | 74% | 
| Riboflavin [B2] | 1.388 mg | 107% | 
| Niacin [B3] | 5.005 mg | 31% | 
| Kyselina pantotenová [B5] | 5.006 mg | 100% | 
| Vitamin B6 | 1.287 mg | 76% | 
| Kobalamin [B12] | 2.593 mcg | 0% | 
| Floát [B9] | 172.96 mcg | 0% | 
| Vitamin C | 21.225 mg | 24% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.491 mg | 30% | 
| Vitamin K | 82.68 mcg | 69% | 
| Betain | 4.541 mg | 0% | 
| Cholin | 59.936 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 130.6 g | 48% | 
| Sugars | 69.7 g | 139% | 
| Vláknina | 15.1 g | 54% | 
| Carbohydrate | 130.2 g | 0% | 
| Čisté sacharidy | 61g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.557 g | 0% | 
| Arginin | 4.5 g | 0% | 
| Kyselina asparagová | 5.482 g | 0% | 
| Cystein | 0.909 g | 0% | 
| kyselina glutamová | 14.246 g | 0% | 
| Glycin | 2.2 g | 0% | 
| Histidin | 1.693 g | 0% | 
| Izoleucin | 3.089 g | 0% | 
| Leucin | 5.736 g | 0% | 
| Lysin | 4.271 g | 0% | 
| Metionin | 1.519 g | 0% | 
| Fenylalanin | 3.222 g | 0% | 
| Prolin | 5.066 g | 0% | 
| Serin | 3.535 g | 0% | 
| Treonin | 2.51 g | 0% | 
| Tryptofan | 0.909 g | 0% | 
| Tyrosin | 2.476 g | 0% | 
| Valin | 3.979 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 640.32 mg | 49% | 
| Měď | 3.67 mg | 408% | 
| Fluorid | 14.91 mcg | 0% | 
| Železo | 11.41 mg | 63% | 
| Hořčík | 542.04 mg | 129% | 
| Mangan | 2.78 mg | 121% | 
| Fosfor | 1530.84 mg | 122% | 
| Draslík | 2470.24 mg | 53% | 
| Selen | 60.09 mcg | 109% | 
| Sodík | 346.96 mg | 15% | 
| Zinek | 12 mg | 109% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 555.127 g | 0% | 
| Popel | 9.842 g | 0% | 
