Your Recipe
Jollof Rice (West African)
nutriční údaje | |
Velikost porce | 337 g | ml |
Množství na porci |
382 1598 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.5g | 12% |
Sodík 479mg | 21% |
Sacharidy celkem 54g | 20% |
Vláknina 4.2g | 15% |
Cukr 7.2g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0mcg | 0% |
Vápník 83mg | 6% |
Železo 2.2mg | 12% |
Draslík 519mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 47.565 mcg | 5% |
Thiamin [B1] | 0.237 mg | 20% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 4.009 mg | 25% |
Kyselina pantotenová [B5] | 0.694 mg | 14% |
Vitamin B6 | 0.502 mg | 30% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 25.77 mcg | 0% |
Vitamin C | 45.879 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.195 mg | 21% |
Vitamin K | 30.781 mcg | 26% |
Betain | 0.164 mg | 0% |
Cholin | 16.521 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 54 g | 20% |
Sugars | 7.2 g | 14% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 6.6 g | 0% |
Čisté sacharidy | 46.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.282 g | 0% |
Arginin | 0.415 g | 0% |
Kyselina asparagová | 0.726 g | 0% |
Cystein | 0.101 g | 0% |
kyselina glutamová | 1.403 g | 0% |
Glycin | 0.238 g | 0% |
Histidin | 0.124 g | 0% |
Izoleucin | 0.22 g | 0% |
Leucin | 0.406 g | 0% |
Lysin | 0.189 g | 0% |
Metionin | 0.107 g | 0% |
Fenylalanin | 0.288 g | 0% |
Prolin | 0.294 g | 0% |
Serin | 0.254 g | 0% |
Treonin | 0.198 g | 0% |
Tryptofan | 0.073 g | 0% |
Tyrosin | 0.143 g | 0% |
Valin | 0.297 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 83.07 mg | 6% |
Měď | 0.35 mg | 39% |
Fluorid | 1.29 mcg | 0% |
Železo | 2.25 mg | 12% |
Hořčík | 41.7 mg | 10% |
Mangan | 0.97 mg | 42% |
Fosfor | 129.61 mg | 10% |
Draslík | 519.14 mg | 11% |
Selen | 11.23 mcg | 20% |
Sodík | 478.52 mg | 21% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 257.673 g | 0% |
Popel | 2.672 g | 0% |