Your Recipe

Avocado fusilli pasta

Složka Množství Kalorie
Avokádo 100g 160kcal
Limeta 130g 39kcal
Špenát 200g 46kcal
Mandle 30g 174kcal
Kešu 30g 166kcal
Sýr Feta 50g 133kcal
Těstoviny sušené 350g 1299kcal
Česnek 6g 9kcal

Recipe Instructions:

Ingredients
350g fusilli
2 cloves garlic, peeled
200g baby spinach
2 small ripe avocados, halved and stoned
extra-virgin olive oil, for drizzling
30g roasted cashews, chopped
30g roasted almonds, chopped
a small bunch coriander, chopped
2 limes
50g feta, (optional)
Method
STEP 1
Cook the fusilli in a large pan of boiling, salted water following pack instructions.

STEP 2
Meanwhile, put the garlic and spinach in a blender with the avocado flesh. Add a drizzle of oil and season. Blitz a little, add a splash of the pasta cooking water and blitz until smooth. Leave the lid on the blender and put to one side.

STEP 3
Put the chopped cashews, almonds and coriander in a bowl. Squeeze over the juice of 1 lime, season and drizzle with oil.

STEP 4
Cut the other lime into wedges. Drain the pasta, reserving a cupful of the cooking water, and tip back into the pan, adding a few splashes of the water. Pour over the sauce and toss together, seasoning to taste. Divide between plates, spoon over the nut dressing, crumble over the feta (if using) and serve with lime wedges for squeezing over.

nutriční údaje
Velikost porce 224 g | ml
Množství na porci 506
2118
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 3.3g 17%
Sodík 191mg 8%
Sacharidy celkem 78g 28%
Vláknina 7.7g 28%
Cukr 4g
Bílkoviny 18g 37%
Vitamin D 0.1mcg 0%
Vápník 169mg 13%
Železo 5.5mg 30%
Draslík 747mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 252.525 mcg 28%
Thiamin [B1] 0.914 mg 76%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 7.627 mg 48%
Kyselina pantotenová [B5] 1.057 mg 21%
Vitamin B6 0.414 mg 24%
Kobalamin [B12] 0.211 mcg 0%
Floát [B9] 471.195 mcg 0%
Vitamin C 26.513 mg 29%
Vitamin D 0.05 mcg 0%
Vitamin E 3.711 mg 25%
Vitamin K 249.841 mcg 208%
Betain 175.838 mg 0%
Cholin 34.251 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 77.6 g 28%
Sugars 4 g 8%
Vláknina 7.7 g 28%
Carbohydrate 77.6 g 0%
Čisté sacharidy 73.5g
aminokyseliny
živina Množství DV
Alanin 0.701 g 0%
Arginin 0.93 g 0%
Kyselina asparagová 1.162 g 0%
Cystein 0.304 g 0%
kyselina glutamová 5.383 g 0%
Glycin 0.671 g 0%
Histidin 0.431 g 0%
Izoleucin 0.761 g 0%
Leucin 1.412 g 0%
Lysin 0.649 g 0%
Metionin 0.251 g 0%
Fenylalanin 0.917 g 0%
Prolin 1.761 g 0%
Serin 0.919 g 0%
Treonin 0.662 g 0%
Tryptofan 0.251 g 0%
Tyrosin 0.435 g 0%
Valin 0.905 g 0%
Minerály
živina Množství DV
Vápník 168.52 mg 13%
Měď 0.64 mg 71%
Fluorid 17.5 mcg 0%
Železo 5.46 mg 30%
Hořčík 139.83 mg 33%
Mangan 1.61 mg 70%
Fosfor 333.92 mg 27%
Draslík 746.77 mg 16%
Selen 59.92 mcg 109%
Sodík 190.76 mg 8%
Zinek 2.74 mg 25%
další
živina Množství DV
Voda 109.647 g 0%
Popel 3.121 g 0%