Your Recipe
Beef and Blue Cheese Penne with Pesto
nutriční údaje | |
Velikost porce | 205 g | ml |
Množství na porci |
325 1362 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 3.3g | 17% |
Sodík 428mg | 19% |
Sacharidy celkem 29g | 11% |
Vláknina 4.4g | 16% |
Cukr 1.5g | |
Bílkoviny 13g | 26% |
Vitamin D 0.1mcg | 0% |
Vápník 94mg | 7% |
Železo 2.5mg | 14% |
Draslík 684mg | 15% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 147.643 mcg | 16% |
Thiamin [B1] | 0.412 mg | 34% |
Riboflavin [B2] | 0.348 mg | 27% |
Niacin [B3] | 4.534 mg | 28% |
Kyselina pantotenová [B5] | 0.334 mg | 7% |
Vitamin B6 | 0.386 mg | 23% |
Kobalamin [B12] | 0.294 mcg | 0% |
Floát [B9] | 178.487 mcg | 0% |
Vitamin C | 34.351 mg | 38% |
Vitamin D | 0.056 mcg | 0% |
Vitamin E | 1.958 mg | 13% |
Vitamin K | 44.978 mcg | 37% |
Betain | 42.41 mg | 0% |
Cholin | 37.835 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29 g | 11% |
Sugars | 1.5 g | 3% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 22.3 g | 0% |
Čisté sacharidy | 27.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.491 g | 0% |
Arginin | 0.669 g | 0% |
Kyselina asparagová | 0.802 g | 0% |
Cystein | 0.155 g | 0% |
kyselina glutamová | 2.3 g | 0% |
Glycin | 0.504 g | 0% |
Histidin | 0.279 g | 0% |
Izoleucin | 0.429 g | 0% |
Leucin | 0.784 g | 0% |
Lysin | 0.544 g | 0% |
Metionin | 0.193 g | 0% |
Fenylalanin | 0.451 g | 0% |
Prolin | 0.745 g | 0% |
Serin | 0.457 g | 0% |
Treonin | 0.384 g | 0% |
Tryptofan | 0.101 g | 0% |
Tyrosin | 0.265 g | 0% |
Valin | 0.483 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.85 mg | 7% |
Měď | 0.35 mg | 39% |
Fluorid | 9.31 mcg | 0% |
Železo | 2.52 mg | 14% |
Hořčík | 94.13 mg | 22% |
Mangan | 0.99 mg | 43% |
Fosfor | 185.04 mg | 15% |
Draslík | 683.68 mg | 15% |
Selen | 25.82 mcg | 47% |
Sodík | 428.15 mg | 19% |
Zinek | 2.09 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 141.516 g | 0% |
Popel | 2.878 g | 0% |