Your Recipe

Chicken Caesar salad

Složka Množství Kalorie
Salát 300g 42kcal
Sardel 8g 10kcal
Kuřecí brojler, syrové maso, vykostěná prsa 170g 204kcal
Česnek 3g 4kcal
Olivový olej 42g 371kcal
Majonéza 69g 469kcal
Ocet 14.9g 3kcal
Chléb, bílý pšeničný 228g 543kcal
Sýr, parmezán, strouhaný 88.9g 374kcal

Recipe Instructions:

Ingredients
1 medium ciabatta loaf (or 4 thick slices crusty white bread)
3 tbsp olive oil
2 skinless, boneless chicken breasts
1 large cos or romaine lettuce, leaves separated
For the dressing
1 garlic clove
2 anchovies from a tin
medium block parmesan or Grano Padano cheese for grating and shaving (you won't use it all)
5 tbsp mayonnaise
1 tbsp white wine vinegar
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.

STEP 2
Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.

STEP 3
Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins.

STEP 4
Turn the chicken, then cook for 4 mins more. Check if it’s cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.

STEP 5
Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.

STEP 6
Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt – if yours is thicker, stir in a few tsps water to thin it.

STEP 7
Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.

STEP 8
Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the parmesan on top and serve straight away.

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 505
2114
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 7.6g 38%
Sodík 807mg 35%
Sacharidy celkem 30g 11%
Vláknina 6.2g 22%
Cukr 4g
Bílkoviny 24g 47%
Vitamin D 0mcg 0%
Vápník 615mg 47%
Železo 3.7mg 21%
Draslík 396mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 206.058 mcg 23%
Thiamin [B1] 0.383 mg 32%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 7.109 mg 44%
Kyselina pantotenová [B5] 1.043 mg 21%
Vitamin B6 0.471 mg 28%
Kobalamin [B12] 0.422 mcg 0%
Floát [B9] 122.73 mcg 0%
Vitamin C 4.734 mg 5%
Vitamin D 0.035 mcg 0%
Vitamin E 2.694 mg 18%
Vitamin K 100.768 mcg 84%
Betain 3.03 mg 0%
Cholin 56.398 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.3 g 11%
Sugars 4 g 8%
Vláknina 6.2 g 22%
Carbohydrate 2.4 g 0%
Čisté sacharidy 26.3g
aminokyseliny
živina Množství DV
Alanin 0.636 g 0%
Arginin 0.741 g 0%
Kyselina asparagová 1.067 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.644 g 0%
Glycin 0.493 g 0%
Histidin 0.39 g 0%
Izoleucin 0.564 g 0%
Leucin 0.902 g 0%
Lysin 1.034 g 0%
Metionin 0.279 g 0%
Fenylalanin 0.454 g 0%
Prolin 0.363 g 0%
Serin 0.427 g 0%
Treonin 0.502 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.391 g 0%
Valin 0.584 g 0%
Minerály
živina Množství DV
Vápník 614.73 mg 47%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 3.7 mg 21%
Hořčík 43.22 mg 10%
Mangan 0.4 mg 17%
Fosfor 316.54 mg 25%
Draslík 395.53 mg 8%
Selen 28.2 mcg 51%
Sodík 806.8 mg 35%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 139.711 g 0%
Popel 4.555 g 0%