Your Recipe

Mango Salsa

Složka Množství Kalorie
Mango 400g 240kcal
Koriandr listy 10g 2kcal
Cibule, červená, syrová 75g 33kcal
Papriky, jalapeno, syrové 15g 4kcal
Limetková šťáva 60g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2 ripe mangoes, peeled, pitted, and diced (about 400 grams)
1 jalapeño pepper, seeded and finely chopped (about 15 grams)
1/2 cup red onion, finely chopped (about 75 grams)
1/4 cup fresh cilantro, chopped (about 10 grams)
Juice of 1-2 limes (about 30-60 ml)
Salt to taste
Instructions:

In a bowl, combine diced mangoes, chopped jalapeño pepper, red onion, and cilantro.
Squeeze lime juice over the salsa ingredients.
Season with salt to taste.
Gently toss all ingredients together until well combined.
Cover the salsa and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled as a fresh and colorful topping for grilled chicken, fish tacos, or as a dip with tortilla chips.

nutriční údaje
Velikost porce 93 g | ml
Množství na porci 49
205
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 1.8mg 0%
Sacharidy celkem 12g 4%
Vláknina 1.5g 5%
Cukr 10g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.2mg 1%
Draslík 163mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 43.167 mcg 5%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.511 mg 3%
Kyselina pantotenová [B5] 0.161 mg 3%
Vitamin B6 0.096 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 31.375 mcg 0%
Vitamin C 31.694 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.753 mg 5%
Vitamin K 8.489 mcg 7%
Betain 0.02 mg 0%
Cholin 5.978 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.3 g 4%
Sugars 10.3 g 21%
Vláknina 1.5 g 5%
Carbohydrate 10.1 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.057 g 0%
Arginin 0.022 g 0%
Kyselina asparagová 0.057 g 0%
Cystein 0 g 0%
kyselina glutamová 0.071 g 0%
Glycin 0.024 g 0%
Histidin 0.013 g 0%
Izoleucin 0.02 g 0%
Leucin 0.035 g 0%
Lysin 0.046 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.019 g 0%
Prolin 0.022 g 0%
Serin 0.027 g 0%
Treonin 0.021 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.011 g 0%
Valin 0.029 g 0%
Minerály
živina Množství DV
Vápník 12.28 mg 1%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 0.18 mg 1%
Hořčík 9.65 mg 2%
Mangan 0.07 mg 3%
Fosfor 17.31 mg 1%
Draslík 163.21 mg 3%
Selen 0.5 mcg 1%
Sodík 1.83 mg 0%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 79.651 g 0%
Popel 0.363 g 0%