Your Recipe
Mango Salsa
nutriční údaje | |
Velikost porce | 93 g | ml |
Množství na porci |
49 205 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 1.8mg | 0% |
Sacharidy celkem 12g | 4% |
Vláknina 1.5g | 5% |
Cukr 10g | |
Bílkoviny 0.8g | 2% |
Vitamin D 0mcg | 0% |
Vápník 12mg | 1% |
Železo 0.2mg | 1% |
Draslík 163mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.167 mcg | 5% |
Thiamin [B1] | 0.023 mg | 2% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 0.511 mg | 3% |
Kyselina pantotenová [B5] | 0.161 mg | 3% |
Vitamin B6 | 0.096 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 31.375 mcg | 0% |
Vitamin C | 31.694 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.753 mg | 5% |
Vitamin K | 8.489 mcg | 7% |
Betain | 0.02 mg | 0% |
Cholin | 5.978 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.3 g | 4% |
Sugars | 10.3 g | 21% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.057 g | 0% |
Arginin | 0.022 g | 0% |
Kyselina asparagová | 0.057 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.071 g | 0% |
Glycin | 0.024 g | 0% |
Histidin | 0.013 g | 0% |
Izoleucin | 0.02 g | 0% |
Leucin | 0.035 g | 0% |
Lysin | 0.046 g | 0% |
Metionin | 0.006 g | 0% |
Fenylalanin | 0.019 g | 0% |
Prolin | 0.022 g | 0% |
Serin | 0.027 g | 0% |
Treonin | 0.021 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.029 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 12.28 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 0 mcg | 0% |
Železo | 0.18 mg | 1% |
Hořčík | 9.65 mg | 2% |
Mangan | 0.07 mg | 3% |
Fosfor | 17.31 mg | 1% |
Draslík | 163.21 mg | 3% |
Selen | 0.5 mcg | 1% |
Sodík | 1.83 mg | 0% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 79.651 g | 0% |
Popel | 0.363 g | 0% |