Your Recipe
Easy Homemade Chunky Applesauce
nutriční údaje | |
Velikost porce | 351 g | ml |
Množství na porci |
223 934 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 4.9mg | 0% |
Sacharidy celkem 59g | 21% |
Vláknina 6.7g | 24% |
Cukr 49g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 0.3mg | 2% |
Draslík 303mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 8.4 mcg | 1% |
Thiamin [B1] | 0.048 mg | 4% |
Riboflavin [B2] | 0.077 mg | 6% |
Niacin [B3] | 0.257 mg | 2% |
Kyselina pantotenová [B5] | 0.175 mg | 3% |
Vitamin B6 | 0.116 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8.976 mcg | 0% |
Vitamin C | 13.995 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.508 mg | 3% |
Vitamin K | 6.16 mcg | 5% |
Betain | 0.28 mg | 0% |
Cholin | 9.667 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 58.8 g | 21% |
Sugars | 49.1 g | 98% |
Vláknina | 6.7 g | 24% |
Carbohydrate | 58.8 g | 0% |
Čisté sacharidy | 9.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.031 g | 0% |
Arginin | 0.017 g | 0% |
Kyselina asparagová | 0.196 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.07 g | 0% |
Glycin | 0.025 g | 0% |
Histidin | 0.014 g | 0% |
Izoleucin | 0.017 g | 0% |
Leucin | 0.036 g | 0% |
Lysin | 0.034 g | 0% |
Metionin | 0.003 g | 0% |
Fenylalanin | 0.017 g | 0% |
Prolin | 0.017 g | 0% |
Serin | 0.028 g | 0% |
Treonin | 0.017 g | 0% |
Tryptofan | 0.003 g | 0% |
Tyrosin | 0.003 g | 0% |
Valin | 0.034 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.61 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 43.42 mcg | 0% |
Železo | 0.35 mg | 2% |
Hořčík | 14.65 mg | 3% |
Mangan | 0.1 mg | 4% |
Fosfor | 31.03 mg | 2% |
Draslík | 302.97 mg | 6% |
Selen | 0.12 mcg | 0% |
Sodík | 4.95 mg | 0% |
Zinek | 0.12 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 290.183 g | 0% |
Popel | 0.586 g | 0% |