Your Recipe
Broccoli Rabe Goma-ae
nutriční údaje | |
Velikost porce | 38 g | ml |
Množství na porci |
54 228 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 0.5g | 2% |
Sodík 296mg | 13% |
Sacharidy celkem 4.6g | 2% |
Vláknina 1.4g | 5% |
Cukr 1.5g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 78mg | 6% |
Železo 1.2mg | 7% |
Draslík 131mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.053 mcg | 1% |
Thiamin [B1] | 0.072 mg | 6% |
Riboflavin [B2] | 0.062 mg | 5% |
Niacin [B3] | 0.537 mg | 3% |
Kyselina pantotenová [B5] | 0.168 mg | 3% |
Vitamin B6 | 0.105 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 24.305 mcg | 0% |
Vitamin C | 20.293 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.227 mg | 2% |
Vitamin K | 23.114 mcg | 19% |
Betain | 3.088 mg | 0% |
Cholin | 8.49 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.6 g | 2% |
Sugars | 1.5 g | 3% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 3.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.137 g | 0% |
Arginin | 0.258 g | 0% |
Kyselina asparagová | 0.22 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.521 g | 0% |
Glycin | 0.127 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.167 g | 0% |
Lysin | 0.096 g | 0% |
Metionin | 0.055 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.127 g | 0% |
Serin | 0.13 g | 0% |
Treonin | 0.099 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.068 g | 0% |
Valin | 0.129 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 77.96 mg | 6% |
Měď | 0.28 mg | 32% |
Fluorid | 0 mcg | 0% |
Železo | 1.25 mg | 7% |
Hořčík | 33.65 mg | 8% |
Mangan | 0.29 mg | 13% |
Fosfor | 70.14 mg | 6% |
Draslík | 131.2 mg | 3% |
Selen | 2.9 mcg | 5% |
Sodík | 296.09 mg | 13% |
Zinek | 0.67 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 26.636 g | 0% |
Popel | 1.278 g | 0% |