Your Recipe

Broccoli Rabe Goma-ae

Složka Množství Kalorie
Brokolice 91g 31kcal
Sezamová semínka 26.61g 152kcal
Bílý cukr 4.2g 16kcal
Sójová omáčka s nízkým obsahem sodíku 32g 18kcal

Recipe Instructions:

1 bunch broccoli rabe
3 tablespoons sesame seeds
2 tablespoons soy sauce
1 1/2 tablespoons mirin
1 teaspoon sugar

Bring a pot of salted water to a boil. While you wait for the water to boil, trim the rabe and cut each piece in half. When the water is boiling, blanch the greens in the water for just under a minute. Drain and let cool.
Put the sesame seeds in a dry skillet over medium heat and heat until a few shades darker, 2 to 3 minutes. Transfer to a mortar and pestle or suribachi and let cool a bit. Grind the seeds until very coarse—you do not want to make a paste
In a mixing bowl, combine the soy sauce, mirin, sugar, and ground sesame seeds. Squeeze the rabe to make sure the majority of its moisture has drained off. Add the rabe to the dressing and stir to coat.

nutriční údaje
Velikost porce 38 g | ml
Množství na porci 54
228
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.4g 4%
Nasycené tuky 0.5g 2%
Sodík 296mg 13%
Sacharidy celkem 4.6g 2%
Vláknina 1.4g 5%
Cukr 1.5g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 1.2mg 7%
Draslík 131mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.053 mcg 1%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.537 mg 3%
Kyselina pantotenová [B5] 0.168 mg 3%
Vitamin B6 0.105 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 24.305 mcg 0%
Vitamin C 20.293 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.227 mg 2%
Vitamin K 23.114 mcg 19%
Betain 3.088 mg 0%
Cholin 8.49 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.6 g 2%
Sugars 1.5 g 3%
Vláknina 1.4 g 5%
Carbohydrate 4.1 g 0%
Čisté sacharidy 3.1g
aminokyseliny
živina Množství DV
Alanin 0.137 g 0%
Arginin 0.258 g 0%
Kyselina asparagová 0.22 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.521 g 0%
Glycin 0.127 g 0%
Histidin 0.062 g 0%
Izoleucin 0.101 g 0%
Leucin 0.167 g 0%
Lysin 0.096 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.116 g 0%
Prolin 0.127 g 0%
Serin 0.13 g 0%
Treonin 0.099 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.068 g 0%
Valin 0.129 g 0%
Minerály
živina Množství DV
Vápník 77.96 mg 6%
Měď 0.28 mg 32%
Fluorid 0 mcg 0%
Železo 1.25 mg 7%
Hořčík 33.65 mg 8%
Mangan 0.29 mg 13%
Fosfor 70.14 mg 6%
Draslík 131.2 mg 3%
Selen 2.9 mcg 5%
Sodík 296.09 mg 13%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 26.636 g 0%
Popel 1.278 g 0%