Your Recipe
Broccoli Rabe Goma-ae 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 38 g | ml | 
| Množství na porci | 
                                    54 228  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 3.4g | 4% | 
| Nasycené tuky 0.5g | 2% | 
| Sodík 296mg | 13% | 
| Sacharidy celkem 4.6g | 2% | 
| Vláknina 1.4g | 5% | 
| Cukr 1.5g | |
| Bílkoviny 2.5g | 5% | 
| Vitamin D 0mcg | 0% | 
| Vápník 78mg | 6% | 
| Železo 1.2mg | 7% | 
| Draslík 131mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 7.053 mcg | 1% | 
| Thiamin [B1] | 0.072 mg | 6% | 
| Riboflavin [B2] | 0.062 mg | 5% | 
| Niacin [B3] | 0.537 mg | 3% | 
| Kyselina pantotenová [B5] | 0.168 mg | 3% | 
| Vitamin B6 | 0.105 mg | 6% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 24.305 mcg | 0% | 
| Vitamin C | 20.293 mg | 23% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.227 mg | 2% | 
| Vitamin K | 23.114 mcg | 19% | 
| Betain | 3.088 mg | 0% | 
| Cholin | 8.49 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.6 g | 2% | 
| Sugars | 1.5 g | 3% | 
| Vláknina | 1.4 g | 5% | 
| Carbohydrate | 4.1 g | 0% | 
| Čisté sacharidy | 3.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.137 g | 0% | 
| Arginin | 0.258 g | 0% | 
| Kyselina asparagová | 0.22 g | 0% | 
| Cystein | 0.03 g | 0% | 
| kyselina glutamová | 0.521 g | 0% | 
| Glycin | 0.127 g | 0% | 
| Histidin | 0.062 g | 0% | 
| Izoleucin | 0.101 g | 0% | 
| Leucin | 0.167 g | 0% | 
| Lysin | 0.096 g | 0% | 
| Metionin | 0.055 g | 0% | 
| Fenylalanin | 0.116 g | 0% | 
| Prolin | 0.127 g | 0% | 
| Serin | 0.13 g | 0% | 
| Treonin | 0.099 g | 0% | 
| Tryptofan | 0.033 g | 0% | 
| Tyrosin | 0.068 g | 0% | 
| Valin | 0.129 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 77.96 mg | 6% | 
| Měď | 0.28 mg | 32% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.25 mg | 7% | 
| Hořčík | 33.65 mg | 8% | 
| Mangan | 0.29 mg | 13% | 
| Fosfor | 70.14 mg | 6% | 
| Draslík | 131.2 mg | 3% | 
| Selen | 2.9 mcg | 5% | 
| Sodík | 296.09 mg | 13% | 
| Zinek | 0.67 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 26.636 g | 0% | 
| Popel | 1.278 g | 0% | 
