Your Recipe
Creamy Polenta with Sausage and Vegetables (Italian Inspiration)
nutriční údaje | |
Velikost porce | 499 g | ml |
Množství na porci |
1271 5318 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 71g | 91% |
Nasycené tuky 26g | 129% |
Sodík 58463mg | 2542% |
Sacharidy celkem 90g | 33% |
Vláknina 3.3g | 12% |
Cukr 46g | |
Bílkoviny 68g | 136% |
Vitamin D 0mcg | 0% |
Vápník 592mg | 46% |
Železo 5.6mg | 31% |
Draslík 1304mg | 28% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 226.31 mcg | 25% |
Thiamin [B1] | 0.354 mg | 29% |
Riboflavin [B2] | 1.443 mg | 111% |
Niacin [B3] | 13.911 mg | 87% |
Kyselina pantotenová [B5] | 1.976 mg | 40% |
Vitamin B6 | 0.474 mg | 28% |
Kobalamin [B12] | 2.032 mcg | 0% |
Floát [B9] | 112.41 mcg | 0% |
Vitamin C | 60.215 mg | 67% |
Vitamin D | 0.025 mcg | 0% |
Vitamin E | 1.686 mg | 11% |
Vitamin K | 46.756 mcg | 39% |
Betain | 1.795 mg | 0% |
Cholin | 288.284 mg | 52% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 90.4 g | 33% |
Sugars | 45.6 g | 91% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 47.8 g | 0% |
Čisté sacharidy | 44.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.346 g | 0% |
Arginin | 0.17 g | 0% |
Kyselina asparagová | 0.409 g | 0% |
Cystein | 0.099 g | 0% |
kyselina glutamová | 0.91 g | 0% |
Glycin | 0.152 g | 0% |
Histidin | 0.111 g | 0% |
Izoleucin | 0.165 g | 0% |
Leucin | 0.556 g | 0% |
Lysin | 0.118 g | 0% |
Metionin | 0.096 g | 0% |
Fenylalanin | 0.233 g | 0% |
Prolin | 0.409 g | 0% |
Serin | 0.221 g | 0% |
Treonin | 0.148 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.122 g | 0% |
Valin | 0.238 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 592.39 mg | 46% |
Měď | 0.21 mg | 23% |
Fluorid | 1.03 mcg | 0% |
Železo | 5.6 mg | 31% |
Hořčík | 185.8 mg | 44% |
Mangan | 0.65 mg | 28% |
Fosfor | 705.97 mg | 56% |
Draslík | 1304.26 mg | 28% |
Selen | 90.64 mcg | 165% |
Sodík | 58463.28 mg | 2542% |
Zinek | 3.52 mg | 32% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 149.491 g | 0% |
Popel | 122.556 g | 0% |