Your Recipe
Vegan Tacos 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 572 g | ml | 
| Množství na porci | 
                                    715 2991  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.9g | 6% | 
| Nasycené tuky 0.8g | 4% | 
| Sodík 604mg | 26% | 
| Sacharidy celkem 139g | 51% | 
| Vláknina 37g | 133% | 
| Cukr 1.1g | |
| Bílkoviny 34g | 68% | 
| Vitamin D 0mcg | 0% | 
| Vápník 410mg | 32% | 
| Železo 10mg | 57% | 
| Draslík 1555mg | 33% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.768 mg | 64% | 
| Riboflavin [B2] | 0.617 mg | 47% | 
| Niacin [B3] | 4.801 mg | 30% | 
| Kyselina pantotenová [B5] | 1.079 mg | 22% | 
| Vitamin B6 | 0.566 mg | 33% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 524.459 mcg | 0% | 
| Vitamin C | 12.043 mg | 13% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.643 mg | 18% | 
| Vitamin K | 9.879 mcg | 8% | 
| Betain | 0.01 mg | 0% | 
| Cholin | 99.594 mg | 18% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 139.2 g | 51% | 
| Sugars | 1.1 g | 2% | 
| Vláknina | 37.2 g | 133% | 
| Carbohydrate | 1.9 g | 0% | 
| Čisté sacharidy | 138g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.794 g | 0% | 
| Arginin | 1.871 g | 0% | 
| Kyselina asparagová | 3.807 g | 0% | 
| Cystein | 0.391 g | 0% | 
| kyselina glutamová | 5.736 g | 0% | 
| Glycin | 1.387 g | 0% | 
| Histidin | 0.965 g | 0% | 
| Izoleucin | 1.515 g | 0% | 
| Leucin | 3.206 g | 0% | 
| Lysin | 2.041 g | 0% | 
| Metionin | 0.512 g | 0% | 
| Fenylalanin | 1.931 g | 0% | 
| Prolin | 2.212 g | 0% | 
| Serin | 2.007 g | 0% | 
| Treonin | 1.261 g | 0% | 
| Tryptofan | 0.368 g | 0% | 
| Tyrosin | 0.951 g | 0% | 
| Valin | 1.907 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 410.05 mg | 32% | 
| Měď | 1.04 mg | 115% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 10.19 mg | 57% | 
| Hořčík | 245.15 mg | 58% | 
| Mangan | 1.6 mg | 70% | 
| Fosfor | 919.16 mg | 74% | 
| Draslík | 1555.17 mg | 33% | 
| Selen | 5.87 mcg | 11% | 
| Sodík | 604.44 mg | 26% | 
| Zinek | 3.75 mg | 34% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 385.122 g | 0% | 
| Popel | 8.161 g | 0% | 
