Your Recipe
Creamy Butternut Squash Soup with Fresh Ginger and Quinoa
nutriční údaje | |
Velikost porce | 327 g | ml |
Množství na porci |
123 514 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.9g | 8% |
Nasycené tuky 2.6g | 13% |
Sodík 57mg | 2% |
Sacharidy celkem 14g | 5% |
Vláknina 1.9g | 7% |
Cukr 2g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 1.4mg | 8% |
Draslík 346mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 190.316 mcg | 21% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.094 mg | 7% |
Niacin [B3] | 2.762 mg | 17% |
Kyselina pantotenová [B5] | 0.16 mg | 3% |
Vitamin B6 | 0.129 mg | 8% |
Kobalamin [B12] | 0.164 mcg | 0% |
Floát [B9] | 24.543 mcg | 0% |
Vitamin C | 8.355 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.066 mg | 7% |
Vitamin K | 2.034 mcg | 2% |
Betain | 0.021 mg | 0% |
Cholin | 13.741 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.1 g | 5% |
Sugars | 2 g | 4% |
Vláknina | 1.9 g | 7% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 12.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.071 g | 0% |
Arginin | 0.135 g | 0% |
Kyselina asparagová | 0.157 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.276 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.046 g | 0% |
Izoleucin | 0.062 g | 0% |
Leucin | 0.101 g | 0% |
Lysin | 0.09 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.072 g | 0% |
Prolin | 0.085 g | 0% |
Serin | 0.068 g | 0% |
Treonin | 0.052 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.039 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 39.38 mg | 3% |
Měď | 0.18 mg | 20% |
Fluorid | 57.23 mcg | 0% |
Železo | 1.4 mg | 8% |
Hořčík | 36.31 mg | 9% |
Mangan | 0.29 mg | 13% |
Fosfor | 111.06 mg | 9% |
Draslík | 346.32 mg | 7% |
Selen | 1.11 mcg | 2% |
Sodík | 56.68 mg | 2% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 300.45 g | 0% |
Popel | 0.999 g | 0% |