Your Recipe

Creamy Butternut Squash Soup with Fresh Ginger and Quinoa

Složka Množství Kalorie
Cibule 110g 44kcal
Máslo bez soli 14.2g 102kcal
Quinoa 170g 204kcal
Zázvor kořen 11.72g 9kcal
Voda z kohoutku 480g 0kcal
Olivový olej 14g 124kcal
Dýně máslová, syrová 196g 88kcal
Kmín, mletý 3.2g 12kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 960g 154kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon butter

1 tablespoon olive oil

1 onion, chopped

4 cups chicken broth

1 butternut squash - peeled, seeded, and cubed

1 (1 inch) piece fresh ginger, peeled and grated

1 teaspoon ground cumin

salt and ground black pepper to taste

2 cups water

1 cup quinoa

1 tablespoon butter

Directions
Heat 1 tablespoon butter and olive oil together in a skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add chicken broth, butternut squash, ginger, and cumin to onion and simmer over medium heat until squash is very soft, about 20 minutes.

Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season soup with salt and pepper.

Bring salted water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir 1 tablespoon butter into cooked quinoa and season with salt. Spoon quinoa into soup.

nutriční údaje
Velikost porce 327 g | ml
Množství na porci 123
514
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 2.6g 13%
Sodík 57mg 2%
Sacharidy celkem 14g 5%
Vláknina 1.9g 7%
Cukr 2g
Bílkoviny 6.3g 13%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 1.4mg 8%
Draslík 346mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 190.316 mcg 21%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 2.762 mg 17%
Kyselina pantotenová [B5] 0.16 mg 3%
Vitamin B6 0.129 mg 8%
Kobalamin [B12] 0.164 mcg 0%
Floát [B9] 24.543 mcg 0%
Vitamin C 8.355 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.066 mg 7%
Vitamin K 2.034 mcg 2%
Betain 0.021 mg 0%
Cholin 13.741 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 2 g 4%
Vláknina 1.9 g 7%
Carbohydrate 8.1 g 0%
Čisté sacharidy 12.1g
aminokyseliny
živina Množství DV
Alanin 0.071 g 0%
Arginin 0.135 g 0%
Kyselina asparagová 0.157 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.276 g 0%
Glycin 0.079 g 0%
Histidin 0.046 g 0%
Izoleucin 0.062 g 0%
Leucin 0.101 g 0%
Lysin 0.09 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.072 g 0%
Prolin 0.085 g 0%
Serin 0.068 g 0%
Treonin 0.052 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.039 g 0%
Valin 0.073 g 0%
Minerály
živina Množství DV
Vápník 39.38 mg 3%
Měď 0.18 mg 20%
Fluorid 57.23 mcg 0%
Železo 1.4 mg 8%
Hořčík 36.31 mg 9%
Mangan 0.29 mg 13%
Fosfor 111.06 mg 9%
Draslík 346.32 mg 7%
Selen 1.11 mcg 2%
Sodík 56.68 mg 2%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 300.45 g 0%
Popel 0.999 g 0%