Your Recipe
SLIM-DOWN PB&J SMOOTHIE
| nutriční údaje | |
| Velikost porce | 650 g | ml |
| Množství na porci |
374 1567 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 7.4g | 10% |
| Nasycené tuky 1.4g | 7% |
| Sodík 48mg | 2% |
| Sacharidy celkem 66g | 24% |
| Vláknina 12g | 42% |
| Cukr 40g | |
| Bílkoviny 18g | 36% |
| Vitamin D 0mcg | 0% |
| Vápník 201mg | 15% |
| Železo 2.2mg | 12% |
| Draslík 1286mg | 27% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 8.914 mcg | 1% |
| Thiamin [B1] | 0.176 mg | 15% |
| Riboflavin [B2] | 0.519 mg | 40% |
| Niacin [B3] | 4.011 mg | 25% |
| Kyselina pantotenová [B5] | 1.418 mg | 28% |
| Vitamin B6 | 0.811 mg | 48% |
| Kobalamin [B12] | 0.794 mcg | 0% |
| Floát [B9] | 130.422 mcg | 0% |
| Vitamin C | 246.162 mg | 274% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.262 mg | 15% |
| Vitamin K | 9.462 mcg | 8% |
| Betain | 1.792 mg | 0% |
| Cholin | 58.949 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 65.9 g | 24% |
| Sugars | 39.8 g | 80% |
| Vláknina | 11.8 g | 42% |
| Carbohydrate | 63.6 g | 0% |
| Čisté sacharidy | 26.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.676 g | 0% |
| Arginin | 0.879 g | 0% |
| Kyselina asparagová | 1.912 g | 0% |
| Cystein | 0.154 g | 0% |
| kyselina glutamová | 3.607 g | 0% |
| Glycin | 0.52 g | 0% |
| Histidin | 0.536 g | 0% |
| Izoleucin | 0.762 g | 0% |
| Leucin | 1.554 g | 0% |
| Lysin | 1.184 g | 0% |
| Metionin | 0.378 g | 0% |
| Fenylalanin | 0.847 g | 0% |
| Prolin | 1.591 g | 0% |
| Serin | 0.912 g | 0% |
| Treonin | 0.636 g | 0% |
| Tryptofan | 0.219 g | 0% |
| Tyrosin | 0.766 g | 0% |
| Valin | 0.974 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 201.37 mg | 15% |
| Měď | 0.37 mg | 41% |
| Fluorid | 20.37 mcg | 0% |
| Železo | 2.23 mg | 12% |
| Hořčík | 116.3 mg | 28% |
| Mangan | 2.11 mg | 92% |
| Fosfor | 313.45 mg | 25% |
| Draslík | 1286.12 mg | 27% |
| Selen | 14.52 mcg | 26% |
| Sodík | 47.89 mg | 2% |
| Zinek | 1.62 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 554.707 g | 0% |
| Popel | 3.756 g | 0% |
