Your Recipe

Simple, Rustic Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 1400g 3010kcal

Recipe Tags:

Food

Recipe Instructions:

4 pounds young, organic chicken
extra virgin olive oil
fresh rosemary
salt and pepper

Directions
Have chicken at room temperature. Remove the giblets and neck and any extra fat from around the cavity openings. On a board, using a knife and/or kitchen shears, split chicken down the middle and lay flat. There are online directions for butterflying a chicken---you might want to google "spatchcocking" or "butterflying chicken."
Rub chicken all over with extra virgin olive oil. Sprinkle with scissor-snipped fresh rosemary, salt and pepper.
Place chicken on a medium hot grill and cook for about 20 minutes per side. Watch chicken and check for even browning. Chicken is done when juices run clear and legs wiggle freely.

nutriční údaje
Velikost porce 1400 g | ml
Množství na porci 3010
12594
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 211g 271%
Nasycené tuky 60g 302%
Sodík 980mg 43%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 260g 521%
Vitamin D 2.8mcg 14%
Vápník 154mg 12%
Železo 13mg 70%
Draslík 2646mg 56%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 574 mcg 64%
Thiamin [B1] 0.84 mg 70%
Riboflavin [B2] 1.68 mg 129%
Niacin [B3] 95.214 mg 595%
Kyselina pantotenová [B5] 12.74 mg 255%
Vitamin B6 4.9 mg 288%
Kobalamin [B12] 4.34 mcg 0%
Floát [B9] 84 mcg 0%
Vitamin C 22.4 mg 25%
Vitamin D 2.8 mcg 14%
Vitamin E 4.2 mg 28%
Vitamin K 21 mcg 18%
Betain 109.2 mg 0%
Cholin 835.8 mg 152%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 15.246 g 0%
Arginin 16.366 g 0%
Kyselina asparagová 23.226 g 0%
Cystein 3.486 g 0%
kyselina glutamová 37.996 g 0%
Glycin 17.122 g 0%
Histidin 7.616 g 0%
Izoleucin 12.936 g 0%
Leucin 18.9 g 0%
Lysin 21.126 g 0%
Metionin 6.902 g 0%
Fenylalanin 10.094 g 0%
Prolin 12.754 g 0%
Serin 9.198 g 0%
Treonin 10.738 g 0%
Tryptofan 2.898 g 0%
Tyrosin 8.358 g 0%
Valin 12.628 g 0%
Minerály
živina Množství DV
Vápník 154 mg 12%
Měď 0.7 mg 78%
Fluorid 0 mcg 0%
Železo 12.6 mg 70%
Hořčík 280 mg 67%
Mangan 0.27 mg 12%
Fosfor 2058 mg 165%
Draslík 2646 mg 56%
Selen 201.6 mcg 367%
Sodík 980 mg 43%
Zinek 18.34 mg 167%
další
živina Množství DV
Voda 924 g 0%
Popel 11.2 g 0%