Your Recipe

Mango Lassi - Indian Mango Smoothie

Složka Množství Kalorie
Mango 210g 126kcal
Mléko 3,7% mléčného tuku 183g 117kcal
Jogurt řecký bez tuku neochucený 45.9g 27kcal
Med 63g 192kcal
Máta peprná, čerstvá 0.05g 0kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Ripe Mango
3/4 cup Cold Milk
3 tablespoons Cold Plain Yogurt
3 tablespoons Honey
1 pinch Salt
1 handful Crushed Ice
1 sprig Fresh Mint

Directions
Pick a ripe mango, the redder the skin, the better, and peel the skin. Cut the mango into thick chunks - there's no need for precision here, it's all getting blended. That's the best part!
In the blender, combine the pieces of mango, milk, yogurt, honey, salt and crushed ice.
Blend the mixture (or pulse, your choice), for 20-30 seconds. Try the lassi with a spoon and add honey, milk or yogurt if need be (trust your taste buds). If it's still too thick, add more milk and continue to blend until it reaches the consistency you are looking for.
Pour the lassi into a tall glass and top it with the sprig of mint. Voila! Drink to your heart's desire.

nutriční údaje
Velikost porce 251 g | ml
Množství na porci 231
966
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 2.2g 11%
Sodík 203mg 9%
Sacharidy celkem 47g 17%
Vláknina 1.7g 6%
Cukr 41g
Bílkoviny 6.2g 12%
Vitamin D 0mcg 0%
Vápník 148mg 11%
Železo 0.4mg 2%
Draslík 364mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.178 mcg 10%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 0.866 mg 5%
Kyselina pantotenová [B5] 0.591 mg 12%
Vitamin B6 0.186 mg 11%
Kobalamin [B12] 0.49 mcg 0%
Floát [B9] 50.384 mcg 0%
Vitamin C 39.758 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.947 mg 6%
Vitamin K 4.41 mcg 4%
Betain 0.719 mg 0%
Cholin 12.138 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.8 g 17%
Sugars 41.3 g 83%
Vláknina 1.7 g 6%
Carbohydrate 46.8 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 0.272 g 0%
Arginin 0.226 g 0%
Kyselina asparagová 0.477 g 0%
Cystein 0.047 g 0%
kyselina glutamová 1.238 g 0%
Glycin 0.145 g 0%
Histidin 0.169 g 0%
Izoleucin 0.335 g 0%
Leucin 0.586 g 0%
Lysin 0.501 g 0%
Metionin 0.151 g 0%
Fenylalanin 0.294 g 0%
Prolin 0.618 g 0%
Serin 0.324 g 0%
Treonin 0.263 g 0%
Tryptofan 0.088 g 0%
Tyrosin 0.281 g 0%
Valin 0.401 g 0%
Minerály
živina Množství DV
Vápník 147.9 mg 11%
Měď 0.14 mg 16%
Fluorid 2.21 mcg 0%
Železo 0.36 mg 2%
Hořčík 25.85 mg 6%
Mangan 0.1 mg 4%
Fosfor 132.29 mg 11%
Draslík 363.78 mg 8%
Selen 4.98 mcg 9%
Sodík 202.79 mg 9%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 192.825 g 0%
Popel 1.265 g 0%