Your Recipe
Mango Lassi - Indian Mango Smoothie
nutriční údaje | |
Velikost porce | 251 g | ml |
Množství na porci |
231 966 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 2.2g | 11% |
Sodík 203mg | 9% |
Sacharidy celkem 47g | 17% |
Vláknina 1.7g | 6% |
Cukr 41g | |
Bílkoviny 6.2g | 12% |
Vitamin D 0mcg | 0% |
Vápník 148mg | 11% |
Železo 0.4mg | 2% |
Draslík 364mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 87.178 mcg | 10% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.264 mg | 20% |
Niacin [B3] | 0.866 mg | 5% |
Kyselina pantotenová [B5] | 0.591 mg | 12% |
Vitamin B6 | 0.186 mg | 11% |
Kobalamin [B12] | 0.49 mcg | 0% |
Floát [B9] | 50.384 mcg | 0% |
Vitamin C | 39.758 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.947 mg | 6% |
Vitamin K | 4.41 mcg | 4% |
Betain | 0.719 mg | 0% |
Cholin | 12.138 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.8 g | 17% |
Sugars | 41.3 g | 83% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 46.8 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.272 g | 0% |
Arginin | 0.226 g | 0% |
Kyselina asparagová | 0.477 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 1.238 g | 0% |
Glycin | 0.145 g | 0% |
Histidin | 0.169 g | 0% |
Izoleucin | 0.335 g | 0% |
Leucin | 0.586 g | 0% |
Lysin | 0.501 g | 0% |
Metionin | 0.151 g | 0% |
Fenylalanin | 0.294 g | 0% |
Prolin | 0.618 g | 0% |
Serin | 0.324 g | 0% |
Treonin | 0.263 g | 0% |
Tryptofan | 0.088 g | 0% |
Tyrosin | 0.281 g | 0% |
Valin | 0.401 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 147.9 mg | 11% |
Měď | 0.14 mg | 16% |
Fluorid | 2.21 mcg | 0% |
Železo | 0.36 mg | 2% |
Hořčík | 25.85 mg | 6% |
Mangan | 0.1 mg | 4% |
Fosfor | 132.29 mg | 11% |
Draslík | 363.78 mg | 8% |
Selen | 4.98 mcg | 9% |
Sodík | 202.79 mg | 9% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 192.825 g | 0% |
Popel | 1.265 g | 0% |