Your Recipe

Molly Stevens\' Sweet Braised Whole Scallions

Složka Množství Kalorie
Citrón 32.5g 9kcal
Máslo bez soli 35.5g 255kcal
Voda z kohoutku 120g 0kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 453.592g 145kcal

Recipe Instructions:

2 1/2 tablespoons unsalted butter, at room temperature
1 pound scallions (about 5 bunches, or 3 dozen)
1/2 cup water
1 1/2 teaspoons coarsely chopped fresh tarragon (do not substitute dried) or 1 tablespoon chopped flat-leaf parsley
Coarse salt and freshly ground black pepper
1/2 lemon

Heat the oven to 350 degrees. Using about 1 1/2 teaspoons of butter, generously butter a 9-by-13-inch baking dish.
Trim the root ends and 1 1/2 inches off the green tops of the scallions. Arrange half of the scallions in the baking dish so the bulb ends are lined up at one end and the greens are toward the middle. Place the other half of the scallions in the opposite direction, so you end up with a double layer of scallion greens across the center of the dish and a single layer of bulbs and each end of the dish.
Pour the water into the dish. Cut the remaining butter into slivers and dot it over the top of the scallions. Season with the tarragon or parsley, salt, and pepper. Cover the dish tightly with foil, and slide onto the middle rack in the oven. Braise undisturbed until fragrant and tender, 35 to 40 minutes.
Remove the foil from the dish, and increase the oven heat to 450 degrees. Roast the scallions for 10 minutes, then shake the pan back and forth to coat the scallions with the glaze that will have formed. Continue roasting until the liquid evaporates and the edges of the scallions are beginning to brown, another 5 minutes or so. Squeeze over a few drops of lemon juice to taste, and serve hot or warm.

nutriční údaje
Velikost porce 160 g | ml
Množství na porci 102
428
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 10%
Nasycené tuky 7.2g 36%
Sodík 20mg 1%
Sacharidy celkem 9.1g 3%
Vláknina 3.2g 11%
Cukr 2.9g
Bílkoviny 6.6g 13%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 1.7mg 10%
Draslík 326mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 117.485 mcg 13%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 0.607 mg 4%
Kyselina pantotenová [B5] 0.11 mg 2%
Vitamin B6 0.076 mg 4%
Kobalamin [B12] 0.015 mcg 0%
Floát [B9] 73.735 mcg 0%
Vitamin C 25.625 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.842 mg 6%
Vitamin K 235.355 mcg 196%
Betain 0 mg 0%
Cholin 8.547 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.1 g 3%
Sugars 2.9 g 6%
Vláknina 3.2 g 11%
Carbohydrate 0.8 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.096 g 0%
Arginin 0.152 g 0%
Kyselina asparagová 0.197 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.444 g 0%
Glycin 0.105 g 0%
Histidin 0.038 g 0%
Izoleucin 0.092 g 0%
Leucin 0.131 g 0%
Lysin 0.109 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.071 g 0%
Prolin 0.144 g 0%
Serin 0.097 g 0%
Treonin 0.085 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.064 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 86.79 mg 7%
Měď 0.1 mg 11%
Fluorid 21.61 mcg 0%
Železo 1.73 mg 10%
Hořčík 23.81 mg 6%
Mangan 0.18 mg 8%
Fosfor 45.39 mg 4%
Draslík 326.32 mg 7%
Selen 0.8 mcg 1%
Sodík 20.48 mg 1%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 140.466 g 0%
Popel 0.959 g 0%