Your Recipe

Vietnamese style Cold Spring Roll with Fish Sauce

Složka Množství Kalorie
Červené zelí 44.5g 14kcal
Karotka 61g 25kcal
Koriandr listy 4g 1kcal
Okurka 301g 48kcal
Salát 40g 6kcal
Cibule 115g 46kcal
Česnek 15g 22kcal
Máta peprná, čerstvá 7.51g 5kcal
Papriky, pálivé chilli, červené, syrové 225g 90kcal
Limetková šťáva 121g 30kcal
Omáčka, ryba, připravená k podávání 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Preparation time-35 mins, Cooking time-10 mins
For Spring Roll -
4-5 Rice Paper Wrappers
For Filling -
1/2 cup lettuce
1/2 cup roughly shredded red cabbage
1 small onion chopped fine
1/2 cup Vermicelli
1/4 cup mint leaves
1/4 cup coriander leaves
1 medium size carrot julienned
1 medium size cucumber julienned
For Fish Sauce:
4-5 green chillies
4-5 garlic cloves
1-2 lime juice
2 Tbsp Fish Sauce
1/4 cups water
Cooking Instructions
Step 1
For Fish Sauce - in a mortar & pestle roughy crush garlic and green chillies. Add to a glass bowl and add fish sauce, lime juice and little water. Fish sauce is ready.
Step 2
For Filling - roughly shred cabbage, lettuce. Julienne carrots, cucumbers. Cut coriander and mint leaves.
Step 3
Soak Vermicelli for 30 mins in cold water. Drain water and set aside.
Step 4
Assembling the Spring Roll - in the kitchen counter place the Rice Wrapper and smear with water well. Add the lettuce, cabbage in the centre. Add julienned carrots, and cucumber. Add Vermicelli and mint and coriander leaves and onions.
Step 5
Roll once and tuck the two sides on the roll. Roll again until the end and the Spring Roll is ready.
Step 6
Plate with Fish Sauce and enjoy.

nutriční údaje
Velikost porce 485 g | ml
Množství na porci 150
627
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.1g 1%
Sodík 1464mg 64%
Sacharidy celkem 35g 13%
Vláknina 5.7g 20%
Cukr 15g
Bílkoviny 6.4g 13%
Vitamin D 0mcg 0%
Vápník 119mg 9%
Železo 2.6mg 15%
Draslík 1037mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 384.891 mcg 43%
Thiamin [B1] 0.23 mg 19%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 2.699 mg 17%
Kyselina pantotenová [B5] 0.967 mg 19%
Vitamin B6 0.995 mg 59%
Kobalamin [B12] 0.086 mcg 0%
Floát [B9] 84.911 mcg 0%
Vitamin C 208.128 mg 231%
Vitamin D 0 mcg 0%
Vitamin E 1.288 mg 9%
Vitamin K 74.918 mcg 62%
Betain 0.323 mg 0%
Cholin 40.786 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.8 g 13%
Sugars 15.2 g 30%
Vláknina 5.7 g 20%
Carbohydrate 18.5 g 0%
Čisté sacharidy 19.5g
aminokyseliny
živina Množství DV
Alanin 0.229 g 0%
Arginin 0.358 g 0%
Kyselina asparagová 0.675 g 0%
Cystein 0.09 g 0%
kyselina glutamová 1.078 g 0%
Glycin 0.195 g 0%
Histidin 0.104 g 0%
Izoleucin 0.184 g 0%
Leucin 0.277 g 0%
Lysin 0.261 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.178 g 0%
Prolin 0.197 g 0%
Serin 0.21 g 0%
Treonin 0.221 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.108 g 0%
Valin 0.221 g 0%
Minerály
živina Množství DV
Vápník 118.78 mg 9%
Měď 0.32 mg 35%
Fluorid 3.57 mcg 0%
Železo 2.65 mg 15%
Hořčík 102.15 mg 24%
Mangan 0.73 mg 32%
Fosfor 148.23 mg 12%
Draslík 1037.19 mg 22%
Selen 4.33 mcg 8%
Sodík 1464.04 mg 64%
Zinek 1.07 mg 10%
další
živina Množství DV
Voda 436.584 g 0%
Popel 6.222 g 0%