Your Recipe
Fig Chia Pudding
| nutriční údaje | |
| Velikost porce | 706 g | ml |
| Množství na porci |
1260 5272 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 100g | 129% |
| Nasycené tuky 79g | 394% |
| Sodík 64mg | 3% |
| Sacharidy celkem 95g | 35% |
| Vláknina 31g | 109% |
| Cukr 61g | |
| Bílkoviny 17g | 35% |
| Vitamin D 0mcg | 0% |
| Vápník 418mg | 32% |
| Železo 10mg | 57% |
| Draslík 1823mg | 39% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 42.816 mcg | 5% |
| Thiamin [B1] | 0.526 mg | 44% |
| Riboflavin [B2] | 0.219 mg | 17% |
| Niacin [B3] | 7.549 mg | 47% |
| Kyselina pantotenová [B5] | 1.57 mg | 31% |
| Vitamin B6 | 0.46 mg | 27% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 96.356 mcg | 0% |
| Vitamin C | 16.894 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.081 mg | 7% |
| Vitamin K | 14.466 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 45.21 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 94.9 g | 35% |
| Sugars | 61.1 g | 122% |
| Vláknina | 30.6 g | 109% |
| Carbohydrate | 74.6 g | 0% |
| Čisté sacharidy | 33.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.985 g | 0% |
| Arginin | 2.293 g | 0% |
| Kyselina asparagová | 2.03 g | 0% |
| Cystein | 0.365 g | 0% |
| kyselina glutamová | 3.548 g | 0% |
| Glycin | 0.851 g | 0% |
| Histidin | 0.442 g | 0% |
| Izoleucin | 0.722 g | 0% |
| Leucin | 1.275 g | 0% |
| Lysin | 0.852 g | 0% |
| Metionin | 0.413 g | 0% |
| Fenylalanin | 0.889 g | 0% |
| Prolin | 0.808 g | 0% |
| Serin | 0.967 g | 0% |
| Treonin | 0.662 g | 0% |
| Tryptofan | 0.293 g | 0% |
| Tyrosin | 0.583 g | 0% |
| Valin | 0.977 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 418.48 mg | 32% |
| Měď | 1.57 mg | 174% |
| Fluorid | 0 mcg | 0% |
| Železo | 10.23 mg | 57% |
| Hořčík | 321.76 mg | 77% |
| Mangan | 4.84 mg | 210% |
| Fosfor | 755.44 mg | 60% |
| Draslík | 1823.01 mg | 39% |
| Selen | 45.59 mcg | 83% |
| Sodík | 64.36 mg | 3% |
| Zinek | 4.75 mg | 43% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 486.759 g | 0% |
| Popel | 6.554 g | 0% |
