Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Složka Množství Kalorie
Květák 141.75g 35kcal
Pórek 500g 305kcal
Bujón/kuřecí vývar 2880g 7690kcal
Olivový olej 319.5g 2824kcal
Petrželová nať čerstvá 153.75g 55kcal
Ocet 20g 4kcal
Pepř černý, mletý 4.05g 10kcal
Sůl 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)

2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces

1 ½ cups extra-virgin olive oil, divided

1 ¾ teaspoons kosher salt, divided

1 ¾ teaspoons ground pepper, divided

2 ½ cups fresh parsley

⅔ cup fresh chives

12 cups low-sodium "no-chicken" broth or chicken broth

5 teaspoons white-wine vinegar

Directions
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

nutriční údaje
Velikost porce 336 g | ml
Množství na porci 910
3809
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 60g 77%
Nasycené tuky 12g 59%
Sodík 57664mg 2507%
Sacharidy celkem 51g 18%
Vláknina 1.5g 6%
Cukr 44g
Bílkoviny 41g 83%
Vitamin D 0mcg 0%
Vápník 496mg 38%
Železo 4.4mg 24%
Draslík 928mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 88.615 mcg 10%
Thiamin [B1] 0.282 mg 24%
Riboflavin [B2] 1.065 mg 82%
Niacin [B3] 6.303 mg 39%
Kyselina pantotenová [B5] 1.633 mg 33%
Vitamin B6 0.371 mg 22%
Kobalamin [B12] 0.72 mcg 0%
Floát [B9] 129.732 mcg 0%
Vitamin C 30.374 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 5.43 mg 36%
Vitamin K 248.12 mcg 207%
Betain 0.057 mg 0%
Cholin 281.716 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.8 g 18%
Sugars 43.7 g 87%
Vláknina 1.5 g 6%
Carbohydrate 50.6 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 0.072 g 0%
Arginin 0.059 g 0%
Kyselina asparagová 0.122 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.161 g 0%
Glycin 0.057 g 0%
Histidin 0.025 g 0%
Izoleucin 0.046 g 0%
Leucin 0.082 g 0%
Lysin 0.082 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.051 g 0%
Prolin 0.068 g 0%
Serin 0.067 g 0%
Treonin 0.052 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.035 g 0%
Valin 0.062 g 0%
Minerály
živina Množství DV
Vápník 495.52 mg 38%
Měď 0.08 mg 9%
Fluorid 0.23 mcg 0%
Železo 4.37 mg 24%
Hořčík 154.84 mg 37%
Mangan 0.64 mg 28%
Fosfor 426.21 mg 34%
Draslík 927.69 mg 20%
Selen 67.73 mcg 123%
Sodík 57663.85 mg 2507%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 63.766 g 0%
Popel 118.905 g 0%