Your Recipe

Garlic, Dijon and Fresh Herb Salmon

Složka Množství Kalorie
Citrón 58g 17kcal
Česnek 3g 4kcal
Olivový olej 14g 124kcal
Hořčice 29.9g 18kcal
Ryby, losos, Atlantik, divoký, syrový 255.12g 362kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4-6 salmon fillets (or, a 1.5 lb whole filet)
1/4 cup fresh chopped herbs (I used a medley of rosemary, parsley & oregano but use whatever you have on hand)
1 lemon, zested & juiced
1 lemon, sliced (optional)
1 tbsp olive oil
1 clove garlic, finely chopped
2 tbsp dijon mustard
salt & pepper to taste

Instructions
Preheat oven to 375 or prepare grill. (I prefer to bake this on a foil lined sheet pan for easy cleanup!)
Chop fresh herbs and garlic, put in small bowl. Add the zest & juice of one lemon, and add remaining ingredients. Whisk with fork until combined.

Spread mixture over salmon. Line salmon with lemon slices if desired.
Bake or grill until fish is firm (about 20 minutes) and around 135 degrees fahrenheit. Allow fish to rest to come up to temperature. Fish is fully cooked once it reaches 145 degrees fahrenheit.

nutriční údaje
Velikost porce 60 g | ml
Množství na porci 88
366
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 0.8g 4%
Sodík 74mg 3%
Sacharidy celkem 1.4g 0%
Vláknina 0.5g 2%
Cukr 0.3g
Bílkoviny 8.7g 17%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.5mg 3%
Draslík 231mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.448 mcg 1%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 3.383 mg 21%
Kyselina pantotenová [B5] 0.742 mg 15%
Vitamin B6 0.365 mg 21%
Kobalamin [B12] 1.352 mcg 0%
Floát [B9] 12.057 mcg 0%
Vitamin C 5.294 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.369 mg 2%
Vitamin K 1.483 mcg 1%
Betain 0.012 mg 0%
Cholin 1.732 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 0%
Sugars 0.3 g 1%
Vláknina 0.5 g 2%
Carbohydrate 1.1 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 0.519 g 0%
Arginin 0.52 g 0%
Kyselina asparagová 0.886 g 0%
Cystein 0.094 g 0%
kyselina glutamová 1.3 g 0%
Glycin 0.417 g 0%
Histidin 0.255 g 0%
Izoleucin 0.397 g 0%
Leucin 0.702 g 0%
Lysin 0.789 g 0%
Metionin 0.254 g 0%
Fenylalanin 0.338 g 0%
Prolin 0.317 g 0%
Serin 0.355 g 0%
Treonin 0.379 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.292 g 0%
Valin 0.445 g 0%
Minerály
živina Množství DV
Vápník 11.68 mg 1%
Měď 0.12 mg 13%
Fluorid 0.07 mcg 0%
Železo 0.5 mg 3%
Hořčík 15.62 mg 4%
Mangan 0.04 mg 2%
Fosfor 92.73 mg 7%
Draslík 231.29 mg 5%
Selen 17.3 mcg 31%
Sodík 74.05 mg 3%
Zinek 0.32 mg 3%
další
živina Množství DV
Voda 42.192 g 0%
Popel 1.258 g 0%