Your Recipe
Garlic, Dijon and Fresh Herb Salmon
nutriční údaje | |
Velikost porce | 60 g | ml |
Množství na porci |
88 366 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.2g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 74mg | 3% |
Sacharidy celkem 1.4g | 0% |
Vláknina 0.5g | 2% |
Cukr 0.3g | |
Bílkoviny 8.7g | 17% |
Vitamin D 0mcg | 0% |
Vápník 12mg | 1% |
Železo 0.5mg | 3% |
Draslík 231mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.448 mcg | 1% |
Thiamin [B1] | 0.11 mg | 9% |
Riboflavin [B2] | 0.168 mg | 13% |
Niacin [B3] | 3.383 mg | 21% |
Kyselina pantotenová [B5] | 0.742 mg | 15% |
Vitamin B6 | 0.365 mg | 21% |
Kobalamin [B12] | 1.352 mcg | 0% |
Floát [B9] | 12.057 mcg | 0% |
Vitamin C | 5.294 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.369 mg | 2% |
Vitamin K | 1.483 mcg | 1% |
Betain | 0.012 mg | 0% |
Cholin | 1.732 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.4 g | 0% |
Sugars | 0.3 g | 1% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.519 g | 0% |
Arginin | 0.52 g | 0% |
Kyselina asparagová | 0.886 g | 0% |
Cystein | 0.094 g | 0% |
kyselina glutamová | 1.3 g | 0% |
Glycin | 0.417 g | 0% |
Histidin | 0.255 g | 0% |
Izoleucin | 0.397 g | 0% |
Leucin | 0.702 g | 0% |
Lysin | 0.789 g | 0% |
Metionin | 0.254 g | 0% |
Fenylalanin | 0.338 g | 0% |
Prolin | 0.317 g | 0% |
Serin | 0.355 g | 0% |
Treonin | 0.379 g | 0% |
Tryptofan | 0.095 g | 0% |
Tyrosin | 0.292 g | 0% |
Valin | 0.445 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 11.68 mg | 1% |
Měď | 0.12 mg | 13% |
Fluorid | 0.07 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 15.62 mg | 4% |
Mangan | 0.04 mg | 2% |
Fosfor | 92.73 mg | 7% |
Draslík | 231.29 mg | 5% |
Selen | 17.3 mcg | 31% |
Sodík | 74.05 mg | 3% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 42.192 g | 0% |
Popel | 1.258 g | 0% |