Your Recipe
Couscous with Seven Vegetables (Moroccan Dish)
nutriční údaje | |
Velikost porce | 296 g | ml |
Množství na porci |
269 1127 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.7g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 202mg | 9% |
Sacharidy celkem 49g | 18% |
Vláknina 5.2g | 19% |
Cukr 4.3g | |
Bílkoviny 8.9g | 18% |
Vitamin D 0mcg | 0% |
Vápník 56mg | 4% |
Železo 1.7mg | 10% |
Draslík 600mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 191.22 mcg | 21% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 2.871 mg | 18% |
Kyselina pantotenová [B5] | 0.971 mg | 19% |
Vitamin B6 | 0.298 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 44.345 mcg | 0% |
Vitamin C | 80.717 mg | 90% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.005 mg | 7% |
Vitamin K | 9.93 mcg | 8% |
Betain | 0.111 mg | 0% |
Cholin | 8.51 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.9 g | 18% |
Sugars | 4.3 g | 9% |
Vláknina | 5.2 g | 19% |
Carbohydrate | 47.8 g | 0% |
Čisté sacharidy | 44.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.289 g | 0% |
Arginin | 0.358 g | 0% |
Kyselina asparagová | 0.571 g | 0% |
Cystein | 0.21 g | 0% |
kyselina glutamová | 2.765 g | 0% |
Glycin | 0.273 g | 0% |
Histidin | 0.173 g | 0% |
Izoleucin | 0.313 g | 0% |
Leucin | 0.536 g | 0% |
Lysin | 0.239 g | 0% |
Metionin | 0.122 g | 0% |
Fenylalanin | 0.379 g | 0% |
Prolin | 0.736 g | 0% |
Serin | 0.375 g | 0% |
Treonin | 0.256 g | 0% |
Tryptofan | 0.102 g | 0% |
Tyrosin | 0.215 g | 0% |
Valin | 0.352 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.73 mg | 4% |
Měď | 0.27 mg | 30% |
Fluorid | 2.35 mcg | 0% |
Železo | 1.74 mg | 10% |
Hořčík | 53.78 mg | 13% |
Mangan | 0.68 mg | 29% |
Fosfor | 162.86 mg | 13% |
Draslík | 600.4 mg | 13% |
Selen | 0.78 mcg | 1% |
Sodík | 202 mg | 9% |
Zinek | 1.05 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 231.776 g | 0% |
Popel | 2.241 g | 0% |