Your Recipe
Broiled Broccolini and Capers
nutriční údaje | |
Velikost porce | 50 g | ml |
Množství na porci |
46 194 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.5g | 4% |
Nasycené tuky 0.5g | 2% |
Sodík 14mg | 1% |
Sacharidy celkem 3.2g | 1% |
Vláknina 1.1g | 4% |
Cukr 0.7g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 0.4mg | 2% |
Draslík 138mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 12.817 mcg | 1% |
Thiamin [B1] | 0.032 mg | 3% |
Riboflavin [B2] | 0.05 mg | 4% |
Niacin [B3] | 0.275 mg | 2% |
Kyselina pantotenová [B5] | 0.244 mg | 5% |
Vitamin B6 | 0.091 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 25.926 mcg | 0% |
Vitamin C | 37.362 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.801 mg | 5% |
Vitamin K | 43.714 mcg | 36% |
Betain | 0.003 mg | 0% |
Cholin | 8.172 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.2 g | 1% |
Sugars | 0.7 g | 1% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 2.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.045 g | 0% |
Arginin | 0.088 g | 0% |
Kyselina asparagová | 0.141 g | 0% |
Cystein | 0.013 g | 0% |
kyselina glutamová | 0.235 g | 0% |
Glycin | 0.04 g | 0% |
Histidin | 0.026 g | 0% |
Izoleucin | 0.036 g | 0% |
Leucin | 0.058 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.051 g | 0% |
Prolin | 0.047 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.039 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.022 g | 0% |
Valin | 0.056 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.27 mg | 2% |
Měď | 0.02 mg | 2% |
Fluorid | 0 mcg | 0% |
Železo | 0.36 mg | 2% |
Hořčík | 9.19 mg | 2% |
Mangan | 0.11 mg | 5% |
Fosfor | 29.75 mg | 2% |
Draslík | 137.78 mg | 3% |
Selen | 1.24 mcg | 2% |
Sodík | 14.17 mg | 1% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 41.209 g | 0% |
Popel | 0.371 g | 0% |