Your Recipe
Tuscan White Bean Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 265 g | ml | 
| Množství na porci | 
                                    118 492  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.9g | 6% | 
| Nasycené tuky 0.7g | 4% | 
| Sodík 600mg | 26% | 
| Sacharidy celkem 15g | 6% | 
| Vláknina 3.5g | 12% | 
| Cukr 3.2g | |
| Bílkoviny 4.3g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 60mg | 5% | 
| Železo 1.8mg | 10% | 
| Draslík 362mg | 8% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 193.345 mcg | 21% | 
| Thiamin [B1] | 0.109 mg | 9% | 
| Riboflavin [B2] | 0.081 mg | 6% | 
| Niacin [B3] | 0.519 mg | 3% | 
| Kyselina pantotenová [B5] | 0.301 mg | 6% | 
| Vitamin B6 | 0.127 mg | 7% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 41.514 mcg | 0% | 
| Vitamin C | 4.647 mg | 5% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.15 mg | 8% | 
| Vitamin K | 14.608 mcg | 12% | 
| Betain | 11.824 mg | 0% | 
| Cholin | 4.946 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 15.2 g | 6% | 
| Sugars | 3.2 g | 6% | 
| Vláknina | 3.5 g | 12% | 
| Carbohydrate | 5.2 g | 0% | 
| Čisté sacharidy | 11.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.169 g | 0% | 
| Arginin | 0.254 g | 0% | 
| Kyselina asparagová | 0.474 g | 0% | 
| Cystein | 0.054 g | 0% | 
| kyselina glutamová | 0.653 g | 0% | 
| Glycin | 0.147 g | 0% | 
| Histidin | 0.105 g | 0% | 
| Izoleucin | 0.168 g | 0% | 
| Leucin | 0.294 g | 0% | 
| Lysin | 0.26 g | 0% | 
| Metionin | 0.055 g | 0% | 
| Fenylalanin | 0.198 g | 0% | 
| Prolin | 0.155 g | 0% | 
| Serin | 0.197 g | 0% | 
| Treonin | 0.185 g | 0% | 
| Tryptofan | 0.046 g | 0% | 
| Tyrosin | 0.106 g | 0% | 
| Valin | 0.196 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 60.36 mg | 5% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 1.46 mcg | 0% | 
| Železo | 1.78 mg | 10% | 
| Hořčík | 30.13 mg | 7% | 
| Mangan | 0.33 mg | 14% | 
| Fosfor | 62.24 mg | 5% | 
| Draslík | 362.22 mg | 8% | 
| Selen | 0.79 mcg | 1% | 
| Sodík | 600.15 mg | 26% | 
| Zinek | 0.65 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 237.938 g | 0% | 
| Popel | 2.2 g | 0% | 
