Your Recipe
Tuscan White Bean Soup
nutriční údaje | |
Velikost porce | 265 g | ml |
Množství na porci |
118 492 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.9g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 600mg | 26% |
Sacharidy celkem 15g | 6% |
Vláknina 3.5g | 12% |
Cukr 3.2g | |
Bílkoviny 4.3g | 9% |
Vitamin D 0mcg | 0% |
Vápník 60mg | 5% |
Železo 1.8mg | 10% |
Draslík 362mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 193.345 mcg | 21% |
Thiamin [B1] | 0.109 mg | 9% |
Riboflavin [B2] | 0.081 mg | 6% |
Niacin [B3] | 0.519 mg | 3% |
Kyselina pantotenová [B5] | 0.301 mg | 6% |
Vitamin B6 | 0.127 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.514 mcg | 0% |
Vitamin C | 4.647 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.15 mg | 8% |
Vitamin K | 14.608 mcg | 12% |
Betain | 11.824 mg | 0% |
Cholin | 4.946 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.2 g | 6% |
Sugars | 3.2 g | 6% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 11.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.169 g | 0% |
Arginin | 0.254 g | 0% |
Kyselina asparagová | 0.474 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.653 g | 0% |
Glycin | 0.147 g | 0% |
Histidin | 0.105 g | 0% |
Izoleucin | 0.168 g | 0% |
Leucin | 0.294 g | 0% |
Lysin | 0.26 g | 0% |
Metionin | 0.055 g | 0% |
Fenylalanin | 0.198 g | 0% |
Prolin | 0.155 g | 0% |
Serin | 0.197 g | 0% |
Treonin | 0.185 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.106 g | 0% |
Valin | 0.196 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 60.36 mg | 5% |
Měď | 0.14 mg | 16% |
Fluorid | 1.46 mcg | 0% |
Železo | 1.78 mg | 10% |
Hořčík | 30.13 mg | 7% |
Mangan | 0.33 mg | 14% |
Fosfor | 62.24 mg | 5% |
Draslík | 362.22 mg | 8% |
Selen | 0.79 mcg | 1% |
Sodík | 600.15 mg | 26% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 237.938 g | 0% |
Popel | 2.2 g | 0% |