Your Recipe
Vegetable kamuto with stir-fried spicy tofu, tomato sauce with baked apples
nutriční údaje | |
Velikost porce | 409 g | ml |
Množství na porci |
598 2503 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 32g | 41% |
Nasycené tuky 4.9g | 25% |
Sodík 4324mg | 188% |
Sacharidy celkem 67g | 24% |
Vláknina 11g | 39% |
Cukr 16g | |
Bílkoviny 21g | 42% |
Vitamin D 0mcg | 0% |
Vápník 1544mg | 119% |
Železo 6.5mg | 36% |
Draslík 795mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 105.705 mcg | 12% |
Thiamin [B1] | 0.642 mg | 54% |
Riboflavin [B2] | 0.319 mg | 25% |
Niacin [B3] | 5.859 mg | 37% |
Kyselina pantotenová [B5] | 1.138 mg | 23% |
Vitamin B6 | 0.504 mg | 30% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.987 mcg | 0% |
Vitamin C | 18.483 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 9.08 mg | 61% |
Vitamin K | 49.002 mcg | 41% |
Betain | 67.89 mg | 0% |
Cholin | 35.458 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 67.3 g | 24% |
Sugars | 16.5 g | 33% |
Vláknina | 10.8 g | 39% |
Carbohydrate | 16.1 g | 0% |
Čisté sacharidy | 50.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.875 g | 0% |
Arginin | 1.349 g | 0% |
Kyselina asparagová | 2.071 g | 0% |
Cystein | 0.246 g | 0% |
kyselina glutamová | 5.721 g | 0% |
Glycin | 0.863 g | 0% |
Histidin | 0.529 g | 0% |
Izoleucin | 0.92 g | 0% |
Leucin | 1.617 g | 0% |
Lysin | 0.887 g | 0% |
Metionin | 0.299 g | 0% |
Fenylalanin | 1.042 g | 0% |
Prolin | 1.677 g | 0% |
Serin | 1.149 g | 0% |
Treonin | 0.811 g | 0% |
Tryptofan | 0.243 g | 0% |
Tyrosin | 0.685 g | 0% |
Valin | 1.015 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 1544.07 mg | 119% |
Měď | 1.01 mg | 112% |
Fluorid | 1.98 mcg | 0% |
Železo | 6.5 mg | 36% |
Hořčík | 179.6 mg | 43% |
Mangan | 3.34 mg | 145% |
Fosfor | 361.1 mg | 29% |
Draslík | 795.05 mg | 17% |
Selen | 70.59 mcg | 128% |
Sodík | 4324.25 mg | 188% |
Zinek | 4.5 mg | 41% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 273.699 g | 0% |
Popel | 13.545 g | 0% |