Your Recipe

Crispy Bean and Cheese Burritos

Složka Množství Kalorie
Avokádo 150g 240kcal
Koriandr listy 5.28g 1kcal
Rýžově hnědá střednězrnná vařená 382.71825g 429kcal
Černé fazole 439.41725g 580kcal
Omáčka, salsa 259g 75kcal
Tortilly, připravené k pečení nebo smažení, celozrnné, pšeničné 270g 837kcal
Limetková šťáva 15.1g 4kcal

Recipe Instructions:

Ingredients
1 3.5 ounce boil in bag brown rice
1 cup salsa
1/3 cup cilantro chopped
1 avocado diced
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups Mexican blend cheese shredded
1 15.5 ounce can black beans drained and rinsed
Instructions
Cook the boil in bag brown rice according to package directions, about 10 minutes.
Drain and place in a medium sized bowl, add the salsa and cilantro and mix well, set aside.
Put the diced avocado in a bowl and add the fresh lime juice and toss well. Set aside.
Place the six tortillas on a work surface. Sprinkle 1/3 cup of shredded cheese in the center of each tortilla in a 3 inch strip. Top the cheese with 1/4 cup of black beans.
Then place a heaping 1/3 cup of the rice mixture over the beans.
Divide the avocado over the six tortillas.
Fold up opposite sides and then the bottom and roll up to enclose the filling.
Coat the top and bottom of the burritos with non-stick cooking spray. Place 3 burritos in the skillet seam side down. Cook for about 1 minute or until lightly browned and crisp. Turn the burritos and cook another minute until golden brown. Repeat with 3 remaining burritos.

nutriční údaje
Velikost porce 254 g | ml
Množství na porci 361
1510
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.1g 12%
Nasycené tuky 2.9g 15%
Sodík 588mg 26%
Sacharidy celkem 58g 21%
Vláknina 14g 52%
Cukr 3.3g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 153mg 12%
Železo 3.4mg 19%
Draslík 676mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14.694 mcg 2%
Thiamin [B1] 0.646 mg 54%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 4.323 mg 27%
Kyselina pantotenová [B5] 0.869 mg 17%
Vitamin B6 0.427 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 196.547 mcg 0%
Vitamin C 4.313 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.14 mg 14%
Vitamin K 14.291 mcg 12%
Betain 0.255 mg 0%
Cholin 42.191 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.2 g 21%
Sugars 3.3 g 7%
Vláknina 14.5 g 52%
Carbohydrate 34.5 g 0%
Čisté sacharidy 55g
aminokyseliny
živina Množství DV
Alanin 0.566 g 0%
Arginin 0.752 g 0%
Kyselina asparagová 1.267 g 0%
Cystein 0.179 g 0%
kyselina glutamová 2.656 g 0%
Glycin 0.545 g 0%
Histidin 0.346 g 0%
Izoleucin 0.529 g 0%
Leucin 0.978 g 0%
Lysin 0.701 g 0%
Metionin 0.213 g 0%
Fenylalanin 0.671 g 0%
Prolin 0.958 g 0%
Serin 0.667 g 0%
Treonin 0.486 g 0%
Tryptofan 0.16 g 0%
Tyrosin 0.349 g 0%
Valin 0.653 g 0%
Minerály
živina Množství DV
Vápník 152.84 mg 12%
Měď 0.41 mg 45%
Fluorid 1.75 mcg 0%
Železo 3.4 mg 19%
Hořčík 131.74 mg 31%
Mangan 1.11 mg 48%
Fosfor 335.37 mg 27%
Draslík 675.77 mg 14%
Selen 18.03 mcg 33%
Sodík 588.14 mg 26%
Zinek 2.32 mg 21%
další
živina Množství DV
Voda 168.189 g 0%
Popel 4.541 g 0%